Wholewheat Classic Waffles
Wholegrain, Low Fat
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Wholewheat Classic Waffles Nutrients FAQs
Nutrients
- Vitamin C:Wholewheat Classic Waffles has 4 mg of Vitamin C.
- Wholewheat Classic Waffles has 110mg of Calcium.
- Wholewheat Classic Waffles has 350mg of Sodium, Na.
- Wholewheat Classic Waffles has 150mg of Potassium, K.
- Wholewheat Classic Waffles has 2mg of Iron.
What is the calorie content of Wholewheat Classic Waffles?
A typical serving 1 serving (200 grams) of Wholewheat Classic Waffles contains approximately 280 calories.
You can check the exact calorie content by logging Wholewheat Classic Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholewheat Classic Waffles have?
The amount of fat in Wholewheat Classic Waffles depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Wholewheat Classic Waffles contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholewheat Classic Waffles have?
The protein content in Wholewheat Classic Waffles depends on the ingredients exists in it. On average, 1 serving (200 grams) of Wholewheat Classic Waffles contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Wholewheat Classic Waffles, Download Nutribit app for healthier you!
How much sugar does a Wholewheat Classic Waffles have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholewheat Classic Waffles.
How Much carbohydrates (carbs) is in Wholewheat Classic Waffles?
The amount of carbohydrates (carbs) in Wholewheat Classic Waffles depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholewheat Classic Waffles.
How Much Fiber is in Wholewheat Classic Waffles?
Wholewheat Classic Waffles contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholewheat Classic Waffles for healthier you!
What vitamins and minerals are in a Wholewheat Classic Waffles?
Vitamins in Wholewheat Classic Waffles:
Wholewheat Classic Waffles contains following minerals:
General
Does Wholewheat Classic Waffles contain caffeine?
Wholewheat Classic Waffles does not contain any caffeine.
Does Wholewheat Classic Waffles contain alcohol?
Wholewheat Classic Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholewheat Classic Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholewheat Classic Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholewheat Classic Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholewheat Classic Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholewheat Classic Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholewheat Classic Waffles for free?
Yes! Since Wholewheat Classic Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholewheat Classic Waffles with water tracking feature?
Nutribit automatically calculates the water content of Wholewheat Classic Waffles and adds it to your daily hydration log. Simply log Wholewheat Classic Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholewheat Classic Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholewheat Classic Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholewheat Classic Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholewheat Classic Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholewheat Classic Waffles
Magnesium and Sodium, Na in Wholewheat Classic Waffles supports bone health.
Magnesium in Wholewheat Classic Waffles helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Wholewheat Classic Waffles helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Wholewheat Classic Waffles aids muscle function.
Magnesium in Wholewheat Classic Waffles helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Wholewheat Classic Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Wholewheat Classic Waffles supports building and repairing tissues.
Builds and repairs tissues in Wholewheat Classic Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholewheat Classic Waffles supports immune function.
Supports immune function in Wholewheat Classic Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholewheat Classic Waffles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholewheat Classic Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholewheat Classic Waffles provides energy.
Provides energy in Wholewheat Classic Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholewheat Classic Waffles supports muscle growth and strength.
Supports muscle growth and strength in Wholewheat Classic Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholewheat Classic Waffles helps in weight management.
Helps in weight management in Wholewheat Classic Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholewheat Classic Waffles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholewheat Classic Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholewheat Classic Waffles supports bone health.
Supports bone health in Wholewheat Classic Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholewheat Classic Waffles improves skin, hair, and nails.
Improves skin, hair, and nails in Wholewheat Classic Waffles is essential for the health and growth of hair, skin, and nails.
Protein in Wholewheat Classic Waffles regulates blood sugar levels.
Regulates blood sugar levels in Wholewheat Classic Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Wholewheat Classic Waffles promotes heart health.
Promotes Heart Health in Wholewheat Classic Waffles helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Wholewheat Classic Waffles enhances nerve function.
Enhances Nerve Function in Wholewheat Classic Waffles supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Wholewheat Classic Waffles improves sleep quality.
Improves Sleep Quality in Wholewheat Classic Waffles regulates sleep patterns by supporting melatonin production.
Magnesium in Wholewheat Classic Waffles supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Wholewheat Classic Waffles helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Wholewheat Classic Waffles reduces migraine frequency.
Reduces Migraine Frequency in Wholewheat Classic Waffles may help reduce the frequency and severity of migraines.
Magnesium in Wholewheat Classic Waffles promotes digestive health.
Promotes Digestive Health in Wholewheat Classic Waffles supports bowel function and helps prevent constipation.
Magnesium in Wholewheat Classic Waffles helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Wholewheat Classic Waffles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Wholewheat Classic Waffles boosts protein synthesis.
Boosts Protein Synthesis in Wholewheat Classic Waffles plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Wholewheat Classic Waffles supports fluid balance.
Maintains Fluid Balance in Wholewheat Classic Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholewheat Classic Waffles supports nerve function.
Supports Nerve Function in Wholewheat Classic Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholewheat Classic Waffles helps regulate blood pressure.
Regulates Blood Pressure in Wholewheat Classic Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholewheat Classic Waffles aids nutrient absorption.
Improves Nutrient Absorption in Wholewheat Classic Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholewheat Classic Waffles helps balance pH levels.
Balances pH Levels in Wholewheat Classic Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Wholewheat Classic Waffles boosts immune system
Boosts Immune System in Wholewheat Classic Waffles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wholewheat Classic Waffles promotes wound healing
Promotes Wound Healing in Wholewheat Classic Waffles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wholewheat Classic Waffles supports growth and development
Supports Growth and Development in Wholewheat Classic Waffles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wholewheat Classic Waffles improves skin health
Improves Skin Health in Wholewheat Classic Waffles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wholewheat Classic Waffles enhances brain function
Enhances Brain Function in Wholewheat Classic Waffles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wholewheat Classic Waffles regulates hormonal balance
Regulates Hormonal Balance in Wholewheat Classic Waffles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wholewheat Classic Waffles supports healthy vision
Supports Healthy Vision in Wholewheat Classic Waffles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wholewheat Classic Waffles improves digestive health
Improves Digestive Health in Wholewheat Classic Waffles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wholewheat Classic Waffles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wholewheat Classic Waffles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wholewheat Classic Waffles reduces inflammation
Reduces Inflammation in Wholewheat Classic Waffles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Wholewheat Classic Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.