Greek Salad & Black Lentil Chicken

Chicken, High in Protein, Moderate in Carbs

28.44

% from protein

33.18

% from carbs

33.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 10 g

Cholesterol 80 mg
26.7%

Sodium, Na 800 mg
34.8%

Potassium, K 700 mg
14.9%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 10 g

Protein 30 g
60%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 120 mg

Iron 3.5 mg

Magnesium 45 mg

Zinc 1.5 mg

Greek Salad & Black Lentil Chicken Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad & Black Lentil Chicken?

A typical serving 1 bowl (250 grams) of Greek Salad & Black Lentil Chicken contains approximately 400 calories.

You can check the exact calorie content by logging Greek Salad & Black Lentil Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad & Black Lentil Chicken have?

The amount of fat in Greek Salad & Black Lentil Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek Salad & Black Lentil Chicken contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad & Black Lentil Chicken have?

The protein content in Greek Salad & Black Lentil Chicken depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Greek Salad & Black Lentil Chicken contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad & Black Lentil Chicken, Download Nutribit app for healthier you!

How much sugar does a Greek Salad & Black Lentil Chicken have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad & Black Lentil Chicken.

How Much carbohydrates (carbs) is in Greek Salad & Black Lentil Chicken?

The amount of carbohydrates (carbs) in Greek Salad & Black Lentil Chicken depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad & Black Lentil Chicken.

How Much Fiber is in Greek Salad & Black Lentil Chicken?

Greek Salad & Black Lentil Chicken contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad & Black Lentil Chicken for healthier you!

What vitamins and minerals are in a Greek Salad & Black Lentil Chicken?

Vitamins in Greek Salad & Black Lentil Chicken:

  • Vitamin C:Greek Salad & Black Lentil Chicken has 20 mg of Vitamin C.

Greek Salad & Black Lentil Chicken contains following minerals:

  • Greek Salad & Black Lentil Chicken has 120mg of Calcium.
  • Greek Salad & Black Lentil Chicken has 800mg of Sodium, Na.
  • Greek Salad & Black Lentil Chicken has 700mg of Potassium, K.
  • Greek Salad & Black Lentil Chicken has 3.5mg of Iron.

General

Does Greek Salad & Black Lentil Chicken contain caffeine?

Greek Salad & Black Lentil Chicken does not contain any caffeine.

Does Greek Salad & Black Lentil Chicken contain alcohol?

Greek Salad & Black Lentil Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad & Black Lentil Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad & Black Lentil Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad & Black Lentil Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad & Black Lentil Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad & Black Lentil Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad & Black Lentil Chicken for free?

Yes! Since Greek Salad & Black Lentil Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad & Black Lentil Chicken with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad & Black Lentil Chicken and adds it to your daily hydration log. Simply log Greek Salad & Black Lentil Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad & Black Lentil Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad & Black Lentil Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad & Black Lentil Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad & Black Lentil Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad & Black Lentil Chicken

Fiber and Zinc in Greek Salad & Black Lentil Chicken improves skin health.

  • Fiber in Greek Salad & Black Lentil Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Greek Salad & Black Lentil Chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Greek Salad & Black Lentil Chicken supports building and repairing tissues.

Builds and repairs tissues in Greek Salad & Black Lentil Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad & Black Lentil Chicken supports immune function.

Supports immune function in Greek Salad & Black Lentil Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad & Black Lentil Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad & Black Lentil Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad & Black Lentil Chicken provides energy.

Provides energy in Greek Salad & Black Lentil Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad & Black Lentil Chicken supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad & Black Lentil Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad & Black Lentil Chicken helps in weight management.

Helps in weight management in Greek Salad & Black Lentil Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad & Black Lentil Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad & Black Lentil Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad & Black Lentil Chicken supports bone health.

Supports bone health in Greek Salad & Black Lentil Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Salad & Black Lentil Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad & Black Lentil Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad & Black Lentil Chicken regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad & Black Lentil Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Salad & Black Lentil Chicken supports digestion.

Fiber in Greek Salad & Black Lentil Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Salad & Black Lentil Chicken supports heart health.

Soluble fiber in Greek Salad & Black Lentil Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Salad & Black Lentil Chicken aids in weight management.

Fiber-rich foods in Greek Salad & Black Lentil Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Salad & Black Lentil Chicken regulates blood sugar.

Fiber in Greek Salad & Black Lentil Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Salad & Black Lentil Chicken promotes gut health.

Fiber in Greek Salad & Black Lentil Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Salad & Black Lentil Chicken lowers the risk of colon cancer.

A high-fiber diet from Greek Salad & Black Lentil Chicken is linked to a reduced risk of colon cancer.

Fiber in Greek Salad & Black Lentil Chicken helps lower blood pressure.

Adequate fiber in Greek Salad & Black Lentil Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Salad & Black Lentil Chicken boosts immune function.

Fiber in Greek Salad & Black Lentil Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Salad & Black Lentil Chicken reduces the risk of type 2 diabetes.

Fiber in Greek Salad & Black Lentil Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Greek Salad & Black Lentil Chicken supports fluid balance.

Maintains Fluid Balance in Greek Salad & Black Lentil Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad & Black Lentil Chicken supports nerve function.

Supports Nerve Function in Greek Salad & Black Lentil Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad & Black Lentil Chicken helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad & Black Lentil Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad & Black Lentil Chicken supports muscle function.

Aids Muscle Function in Greek Salad & Black Lentil Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad & Black Lentil Chicken aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad & Black Lentil Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad & Black Lentil Chicken helps balance pH levels.

Balances pH Levels in Greek Salad & Black Lentil Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad & Black Lentil Chicken supports bone health.

Supports Bone Health in Greek Salad & Black Lentil Chicken helps retain calcium and prevent the loss of bone density over time.

Zinc in Greek Salad & Black Lentil Chicken boosts immune system

Boosts Immune System in Greek Salad & Black Lentil Chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Greek Salad & Black Lentil Chicken promotes wound healing

Promotes Wound Healing in Greek Salad & Black Lentil Chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Greek Salad & Black Lentil Chicken supports growth and development

Supports Growth and Development in Greek Salad & Black Lentil Chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Greek Salad & Black Lentil Chicken enhances brain function

Enhances Brain Function in Greek Salad & Black Lentil Chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Greek Salad & Black Lentil Chicken regulates hormonal balance

Regulates Hormonal Balance in Greek Salad & Black Lentil Chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Greek Salad & Black Lentil Chicken supports healthy vision

Supports Healthy Vision in Greek Salad & Black Lentil Chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Greek Salad & Black Lentil Chicken improves digestive health

Improves Digestive Health in Greek Salad & Black Lentil Chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Greek Salad & Black Lentil Chicken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Greek Salad & Black Lentil Chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Greek Salad & Black Lentil Chicken reduces inflammation

Reduces Inflammation in Greek Salad & Black Lentil Chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Greek Salad & Black Lentil Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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