Greek Salad & Black Lentil Chicken

Chicken, High in Protein, Moderate in Carbs

Total Energy

400

kcal

33.18

% from carbs

28.44

% from protein

38.39

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

30g

60%

Water

150g

Calcium, Ca

120mg

Iron, Fe

3.5mg

Magnesium, Mg

45mg

Zinc, Zn

1.5mg

Vitamin A, RAE

300UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad & Black Lentil Chicken

A typical serving 1 bowl of Greek Salad & Black Lentil Chicken (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad & Black Lentil Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek Salad & Black Lentil Chicken contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad & Black Lentil Chicken depends on the ingredients exists in it. On average, 1 bowl of Greek Salad & Black Lentil Chicken (about 250 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Greek Salad & Black Lentil Chicken contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Greek Salad & Black Lentil Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.