Roasted Spicy Potato

Side, Crispy

Total Energy

400

kcal

54.55

% from carbs

4.55

% from protein

40.91

% from fats

In 180 g

% daily value


Total Fat

20g

30.8%


Saturated

4g

20%


Polyunsaturated

5g


Monounsaturated

10g



Sodium, Na

600mg

26.1%


Potassium, K

300mg

6.4%


Total Carbohydrates

60g

21.8%


Fiber

7g

25%


Sugars

2g

4%


Starch

50g


Protein

5g

10%


Water

75g





Glucose

2g


Sucrose

1g


Vitamin A, RAE

10UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

1MG_ATE


Folic acid

10UG


Iron, Fe

1mg


Calcium, Ca

30mg


Zinc, Zn

1mg


Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Spicy Potato

A typical serving 1 serving of Roasted Spicy Potato (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Spicy Potato depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Roasted Spicy Potato contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Spicy Potato depends on the ingredients exists in it. On average, 1 serving of Roasted Spicy Potato (about 180 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 60 grams of carbohydrates.

Roasted Spicy Potato contains approximately 7 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Roasted Spicy Potato

Set Your Weight

12,717 steps

Average 2.3 ft stride

109 mins walk

5 km/hr or 3 mph

39 mins run

9 km/hr or 6 mph

95 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.