Roasted Spicy Potato
Side, Crispy
4.55
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Roasted Spicy Potato Nutrients FAQs
Nutrients
- Vitamin C:Roasted Spicy Potato has 5 mg of Vitamin C.
- Roasted Spicy Potato has 30mg of Calcium.
- Roasted Spicy Potato has 600mg of Sodium, Na.
- Roasted Spicy Potato has 300mg of Potassium, K.
- Roasted Spicy Potato has 1mg of Iron.
What is the calorie content of Roasted Spicy Potato?
A typical serving 1 serving (180 grams) of Roasted Spicy Potato contains approximately 400 calories.
You can check the exact calorie content by logging Roasted Spicy Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Spicy Potato have?
The amount of fat in Roasted Spicy Potato depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Roasted Spicy Potato contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Spicy Potato have?
The protein content in Roasted Spicy Potato depends on the ingredients exists in it. On average, 1 serving (180 grams) of Roasted Spicy Potato contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Spicy Potato, Download Nutribit app for healthier you!
How much sugar does a Roasted Spicy Potato have?
On average, 1 serving (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Spicy Potato.
How Much carbohydrates (carbs) is in Roasted Spicy Potato?
The amount of carbohydrates (carbs) in Roasted Spicy Potato depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Spicy Potato.
How Much Fiber is in Roasted Spicy Potato?
Roasted Spicy Potato contains approximately 7 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Spicy Potato for healthier you!
What vitamins and minerals are in a Roasted Spicy Potato?
Vitamins in Roasted Spicy Potato:
Roasted Spicy Potato contains following minerals:
General
Does Roasted Spicy Potato contain caffeine?
Roasted Spicy Potato does not contain any caffeine.
Does Roasted Spicy Potato contain alcohol?
Roasted Spicy Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Spicy Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Spicy Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Spicy Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Spicy Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Spicy Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Spicy Potato for free?
Yes! Since Roasted Spicy Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Spicy Potato with water tracking feature?
Nutribit automatically calculates the water content of Roasted Spicy Potato and adds it to your daily hydration log. Simply log Roasted Spicy Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Spicy Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Spicy Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Spicy Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Spicy Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Spicy Potato
Total Carbohydrates in Roasted Spicy Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Spicy Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Spicy Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Spicy Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Spicy Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Spicy Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Spicy Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Spicy Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Spicy Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Spicy Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Spicy Potato enhances brain function and helps improve memory and focus.
Glucose from Roasted Spicy Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Spicy Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Spicy Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Spicy Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Spicy Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Spicy Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Spicy Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Spicy Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Spicy Potato, help regulate blood pressure and reduce hypertension risk.
Fiber in Roasted Spicy Potato supports digestion.
Fiber in Roasted Spicy Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Spicy Potato supports heart health.
Soluble fiber in Roasted Spicy Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Spicy Potato aids in weight management.
Fiber-rich foods in Roasted Spicy Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Spicy Potato regulates blood sugar.
Fiber in Roasted Spicy Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Spicy Potato promotes gut health.
Fiber in Roasted Spicy Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Spicy Potato lowers the risk of colon cancer.
A high-fiber diet from Roasted Spicy Potato is linked to a reduced risk of colon cancer.
Fiber in Roasted Spicy Potato improves skin health.
Fiber in Roasted Spicy Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Spicy Potato helps lower blood pressure.
Adequate fiber in Roasted Spicy Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Spicy Potato boosts immune function.
Fiber in Roasted Spicy Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Spicy Potato reduces the risk of type 2 diabetes.
Fiber in Roasted Spicy Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Spicy Potato supports fluid balance.
Maintains Fluid Balance in Roasted Spicy Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Spicy Potato supports nerve function.
Supports Nerve Function in Roasted Spicy Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Spicy Potato helps regulate blood pressure.
Regulates Blood Pressure in Roasted Spicy Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Spicy Potato supports muscle function.
Aids Muscle Function in Roasted Spicy Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Spicy Potato aids nutrient absorption.
Improves Nutrient Absorption in Roasted Spicy Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Spicy Potato helps balance pH levels.
Balances pH Levels in Roasted Spicy Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Spicy Potato supports bone health.
Supports Bone Health in Roasted Spicy Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Roasted Spicy Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.