Roasted Potato
Common Food
9.09
% from protein90.91
% from carbs90.91
% from fatNutrition Facts
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Roasted Potato Nutrients FAQs
Nutrients
- Vitamin B-6:Roasted Potato has 0.3 mg of Vitamin B-6.
- Vitamin C:Roasted Potato has 20 mg of Vitamin C.
- Roasted Potato has 20mg of Calcium.
- Roasted Potato has 620mg of Potassium, K.
- Roasted Potato has 1mg of Iron.
What is the calorie content of Roasted Potato?
A typical serving 150 gms (150 grams) of Roasted Potato contains approximately 130 calories.
You can check the exact calorie content by logging Roasted Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Potato have?
The amount of fat in Roasted Potato depends on the ingredients and preparation method. On average, one serving 150 gms (150 grams) of Roasted Potato contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Potato have?
The protein content in Roasted Potato depends on the ingredients exists in it. On average, 150 gms (150 grams) of Roasted Potato contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Potato, Download Nutribit app for healthier you!
How much sugar does a Roasted Potato have?
On average, 150 gms (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Potato.
How Much carbohydrates (carbs) is in Roasted Potato?
The amount of carbohydrates (carbs) in Roasted Potato depends on its serving size and preparation. On average, 150 gms (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Potato.
How Much Fiber is in Roasted Potato?
Roasted Potato contains approximately 3 grams of fiber in 150 gms (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Potato for healthier you!
What vitamins and minerals are in a Roasted Potato?
Vitamins in Roasted Potato:
Roasted Potato contains following minerals:
General
Does Roasted Potato contain caffeine?
Roasted Potato does not contain any caffeine.
Does Roasted Potato contain alcohol?
Roasted Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Potato for free?
Yes! Since Roasted Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Potato with water tracking feature?
Nutribit automatically calculates the water content of Roasted Potato and adds it to your daily hydration log. Simply log Roasted Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Potato
Vitamin B-6 in Roasted Potato supports brain health
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Vitamin B-6 in Roasted Potato boosts immune function
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Vitamin B-6 in Roasted Potato promotes red blood cell production
{{vitamin}} in Roasted Potato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roasted Potato reduces symptoms of PMS
{{vitamin}} in Roasted Potato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roasted Potato supports heart health
{{vitamin}} in Roasted Potato supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roasted Potato aids in protein metabolism
{{vitamin}} in Roasted Potato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roasted Potato improves mood and reduces depression
{{vitamin}} in Roasted Potato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roasted Potato supports healthy pregnancy
{{vitamin}} in Roasted Potato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roasted Potato helps prevent anemia
{{vitamin}} in Roasted Potato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roasted Potato reduces nausea during pregnancy
{{vitamin}} in Roasted Potato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 130 calories?
The amount of exercise required to burn off 150 gms Roasted Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.