Veg Seekh Roll

Main Course, Spicy

Total Energy

320

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

70g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Seekh Roll

A typical serving 1 roll of Veg Seekh Roll (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Seekh Roll depends on the ingredients and preparation method. On average, one serving 1 roll (180 grams) of Veg Seekh Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Seekh Roll depends on the ingredients exists in it. On average, 1 roll of Veg Seekh Roll (about 180 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 180 grams) contains about 40 grams of carbohydrates.

Veg Seekh Roll contains approximately 4 grams of fiber in 1 roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 roll Veg Seekh Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.