Veg Seekh Roll
Main Course, Spicy
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Veg Seekh Roll Nutrients FAQs
Nutrients
- Vitamin C:Veg Seekh Roll has 8 mg of Vitamin C.
- Veg Seekh Roll has 180mg of Calcium.
- Veg Seekh Roll has 600mg of Sodium, Na.
- Veg Seekh Roll has 400mg of Potassium, K.
- Veg Seekh Roll has 3mg of Iron.
What is the calorie content of Veg Seekh Roll?
A typical serving 1 roll (180 grams) of Veg Seekh Roll contains approximately 320 calories.
You can check the exact calorie content by logging Veg Seekh Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Seekh Roll have?
The amount of fat in Veg Seekh Roll depends on the ingredients and preparation method. On average, one serving 1 roll (180 grams) of Veg Seekh Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Seekh Roll have?
The protein content in Veg Seekh Roll depends on the ingredients exists in it. On average, 1 roll (180 grams) of Veg Seekh Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Seekh Roll, Download Nutribit app for healthier you!
How much sugar does a Veg Seekh Roll have?
On average, 1 roll (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Seekh Roll.
How Much carbohydrates (carbs) is in Veg Seekh Roll?
The amount of carbohydrates (carbs) in Veg Seekh Roll depends on its serving size and preparation. On average, 1 roll (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Seekh Roll.
How Much Fiber is in Veg Seekh Roll?
Veg Seekh Roll contains approximately 4 grams of fiber in 1 roll (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Seekh Roll for healthier you!
What vitamins and minerals are in a Veg Seekh Roll?
Vitamins in Veg Seekh Roll:
Veg Seekh Roll contains following minerals:
General
Does Veg Seekh Roll contain caffeine?
Veg Seekh Roll does not contain any caffeine.
Does Veg Seekh Roll contain alcohol?
Veg Seekh Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Seekh Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Seekh Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Seekh Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Seekh Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Seekh Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Seekh Roll for free?
Yes! Since Veg Seekh Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Seekh Roll with water tracking feature?
Nutribit automatically calculates the water content of Veg Seekh Roll and adds it to your daily hydration log. Simply log Veg Seekh Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Seekh Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Seekh Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Seekh Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Seekh Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Seekh Roll
Magnesium and Sodium, Na in Veg Seekh Roll supports bone health.
Magnesium in Veg Seekh Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Seekh Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Seekh Roll aids muscle function.
Magnesium in Veg Seekh Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Seekh Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Veg Seekh Roll supports building and repairing tissues.
Builds and repairs tissues in Veg Seekh Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Seekh Roll supports immune function.
Supports immune function in Veg Seekh Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Seekh Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Seekh Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Seekh Roll provides energy.
Provides energy in Veg Seekh Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Seekh Roll supports muscle growth and strength.
Supports muscle growth and strength in Veg Seekh Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Seekh Roll helps in weight management.
Helps in weight management in Veg Seekh Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Seekh Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Seekh Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Seekh Roll supports bone health.
Supports bone health in Veg Seekh Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Seekh Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Seekh Roll is essential for the health and growth of hair, skin, and nails.
Protein in Veg Seekh Roll regulates blood sugar levels.
Regulates blood sugar levels in Veg Seekh Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Veg Seekh Roll supports bone health.
Calcium in Veg Seekh Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Seekh Roll supports muscle function.
Calcium in Veg Seekh Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Seekh Roll supports heart health.
Calcium in Veg Seekh Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Seekh Roll supports nerve transmission.
Calcium in Veg Seekh Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Seekh Roll supports blood clotting.
Calcium in Veg Seekh Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Seekh Roll supports hormonal secretion.
Calcium in Veg Seekh Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Seekh Roll supports weight management.
Calcium in Veg Seekh Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Seekh Roll supports dental health.
Calcium in Veg Seekh Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Seekh Roll supports blood pressure regulation.
Calcium in Veg Seekh Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Seekh Roll promotes heart health.
Promotes Heart Health in Veg Seekh Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Seekh Roll enhances nerve function.
Enhances Nerve Function in Veg Seekh Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Seekh Roll improves sleep quality.
Improves Sleep Quality in Veg Seekh Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Seekh Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Seekh Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Seekh Roll reduces migraine frequency.
Reduces Migraine Frequency in Veg Seekh Roll may help reduce the frequency and severity of migraines.
Magnesium in Veg Seekh Roll promotes digestive health.
Promotes Digestive Health in Veg Seekh Roll supports bowel function and helps prevent constipation.
Magnesium in Veg Seekh Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Seekh Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Seekh Roll boosts protein synthesis.
Boosts Protein Synthesis in Veg Seekh Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Seekh Roll supports fluid balance.
Maintains Fluid Balance in Veg Seekh Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Seekh Roll supports nerve function.
Supports Nerve Function in Veg Seekh Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Seekh Roll helps regulate blood pressure.
Regulates Blood Pressure in Veg Seekh Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Seekh Roll aids nutrient absorption.
Improves Nutrient Absorption in Veg Seekh Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Seekh Roll helps balance pH levels.
Balances pH Levels in Veg Seekh Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Veg Seekh Roll boosts immune system
Boosts Immune System in Veg Seekh Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Seekh Roll promotes wound healing
Promotes Wound Healing in Veg Seekh Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Seekh Roll supports growth and development
Supports Growth and Development in Veg Seekh Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Seekh Roll improves skin health
Improves Skin Health in Veg Seekh Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Veg Seekh Roll enhances brain function
Enhances Brain Function in Veg Seekh Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Seekh Roll regulates hormonal balance
Regulates Hormonal Balance in Veg Seekh Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Seekh Roll supports healthy vision
Supports Healthy Vision in Veg Seekh Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Seekh Roll improves digestive health
Improves Digestive Health in Veg Seekh Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Seekh Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Seekh Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Seekh Roll reduces inflammation
Reduces Inflammation in Veg Seekh Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 roll Veg Seekh Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.