Veg Kathi Roll
Vegetarian, High in fiber, moderate in fats
9.46
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Veg Kathi Roll Nutrients FAQs
Nutrients
- Vitamin C:Veg Kathi Roll has 15 mg of Vitamin C.
- Veg Kathi Roll has 150mg of Calcium.
- Veg Kathi Roll has 500mg of Sodium, Na.
- Veg Kathi Roll has 600mg of Potassium, K.
- Veg Kathi Roll has 2.5mg of Iron.
What is the calorie content of Veg Kathi Roll?
A typical serving 1 roll (200 grams) of Veg Kathi Roll contains approximately 300 calories.
You can check the exact calorie content by logging Veg Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Kathi Roll have?
The amount of fat in Veg Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Veg Kathi Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Kathi Roll have?
The protein content in Veg Kathi Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Veg Kathi Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Veg Kathi Roll have?
On average, 1 roll (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Kathi Roll.
How Much carbohydrates (carbs) is in Veg Kathi Roll?
The amount of carbohydrates (carbs) in Veg Kathi Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Kathi Roll.
How Much Fiber is in Veg Kathi Roll?
Veg Kathi Roll contains approximately 4 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Kathi Roll for healthier you!
What vitamins and minerals are in a Veg Kathi Roll?
Vitamins in Veg Kathi Roll:
Veg Kathi Roll contains following minerals:
General
Does Veg Kathi Roll contain caffeine?
Veg Kathi Roll does not contain any caffeine.
Does Veg Kathi Roll contain alcohol?
Veg Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Kathi Roll for free?
Yes! Since Veg Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Kathi Roll with water tracking feature?
Nutribit automatically calculates the water content of Veg Kathi Roll and adds it to your daily hydration log. Simply log Veg Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Kathi Roll
Calcium in Veg Kathi Roll supports bone health.
Calcium in Veg Kathi Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Kathi Roll supports muscle function.
Calcium in Veg Kathi Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Kathi Roll supports heart health.
Calcium in Veg Kathi Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Kathi Roll supports nerve transmission.
Calcium in Veg Kathi Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Kathi Roll supports blood clotting.
Calcium in Veg Kathi Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Kathi Roll supports hormonal secretion.
Calcium in Veg Kathi Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Kathi Roll supports weight management.
Calcium in Veg Kathi Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Kathi Roll supports dental health.
Calcium in Veg Kathi Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Kathi Roll supports blood pressure regulation.
Calcium in Veg Kathi Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Kathi Roll supports fluid balance.
Maintains Fluid Balance in Veg Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Kathi Roll supports nerve function.
Supports Nerve Function in Veg Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Kathi Roll helps regulate blood pressure.
Regulates Blood Pressure in Veg Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Kathi Roll supports muscle function.
Aids Muscle Function in Veg Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Kathi Roll aids nutrient absorption.
Improves Nutrient Absorption in Veg Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Kathi Roll helps balance pH levels.
Balances pH Levels in Veg Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Kathi Roll supports bone health.
Supports Bone Health in Veg Kathi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Veg Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.