Veg Kathi Roll

Vegetarian, High in fiber, moderate in fats

Total Energy

300

kcal

54.05

% from carbs

9.46

% from protein

36.49

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

7g

14%

Water

80g

Glucose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

50UG

Folic acid

100UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Kathi Roll

A typical serving 1 roll of Veg Kathi Roll (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Veg Kathi Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Kathi Roll depends on the ingredients exists in it. On average, 1 roll of Veg Kathi Roll (about 200 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 40 grams of carbohydrates.

Veg Kathi Roll contains approximately 4 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 roll Veg Kathi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.