Tuna Truffle Maki

Roll, Rich in protein

Total Energy

320

kcal

39.37

% from carbs

17.78

% from protein

42.86

% from fats

In 190 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

4.5g

Monounsaturated

6.5g

Sodium, Na

650mg

28.3%

Potassium, K

430mg

9.1%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

17g

Protein

14g

28%

Water

130g

Glucose

2.5g

Sucrose

6g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

1.8mg

Vitamin E

2.6MG_ATE

Biotin

11UG

Folic acid

52UG

Iron, Fe

2.7mg

Calcium, Ca

85mg

Zinc, Zn

1.3mg

Magnesium, Mg

43mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Truffle Maki

A typical serving 1 roll of Tuna Truffle Maki (190 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Truffle Maki depends on the ingredients and preparation method. On average, one serving 1 roll (190 grams) of Tuna Truffle Maki contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Truffle Maki depends on the ingredients exists in it. On average, 1 roll of Tuna Truffle Maki (about 190 grams) contains approximately 14 grams of protein.

On average, 1 roll (about 190 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 190 grams) contains about 31 grams of carbohydrates.

Tuna Truffle Maki contains approximately 4 grams of fiber in 1 roll (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 roll Tuna Truffle Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.