Jain Broccoli Creamy Planta, Bird's Eye Chilli

Main, Vegan

14.93

% from protein

44.78

% from carbs

44.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 15 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 12 mg

Biotin 10 UG

Folic acid 90 UG

Calcium 90 mg

Iron 3 mg

Magnesium 35 mg

Zinc 1 mg

Sucrose 2 g

Glucose 8 g

Jain Broccoli Creamy Planta, Bird's Eye Chilli Nutrients FAQs

Nutrients

What is the calorie content of Jain Broccoli Creamy Planta, Bird's Eye Chilli?

A typical serving 1 serving (250 grams) of Jain Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 300 calories.

You can check the exact calorie content by logging Jain Broccoli Creamy Planta, Bird's Eye Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain Broccoli Creamy Planta, Bird's Eye Chilli have?

The amount of fat in Jain Broccoli Creamy Planta, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Jain Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain Broccoli Creamy Planta, Bird's Eye Chilli have?

The protein content in Jain Broccoli Creamy Planta, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 serving (250 grams) of Jain Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Jain Broccoli Creamy Planta, Bird's Eye Chilli, Download Nutribit app for healthier you!

How much sugar does a Jain Broccoli Creamy Planta, Bird's Eye Chilli have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Broccoli Creamy Planta, Bird's Eye Chilli.

How Much carbohydrates (carbs) is in Jain Broccoli Creamy Planta, Bird's Eye Chilli?

The amount of carbohydrates (carbs) in Jain Broccoli Creamy Planta, Bird's Eye Chilli depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain Broccoli Creamy Planta, Bird's Eye Chilli.

How Much Fiber is in Jain Broccoli Creamy Planta, Bird's Eye Chilli?

Jain Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Broccoli Creamy Planta, Bird's Eye Chilli for healthier you!

What vitamins and minerals are in a Jain Broccoli Creamy Planta, Bird's Eye Chilli?

Vitamins in Jain Broccoli Creamy Planta, Bird's Eye Chilli:

  • Vitamin C:Jain Broccoli Creamy Planta, Bird's Eye Chilli has 12 mg of Vitamin C.

Jain Broccoli Creamy Planta, Bird's Eye Chilli contains following minerals:

  • Jain Broccoli Creamy Planta, Bird's Eye Chilli has 90mg of Calcium.
  • Jain Broccoli Creamy Planta, Bird's Eye Chilli has 350mg of Sodium, Na.
  • Jain Broccoli Creamy Planta, Bird's Eye Chilli has 250mg of Potassium, K.
  • Jain Broccoli Creamy Planta, Bird's Eye Chilli has 3mg of Iron.

General

Does Jain Broccoli Creamy Planta, Bird's Eye Chilli contain caffeine?

Jain Broccoli Creamy Planta, Bird's Eye Chilli does not contain any caffeine.

Does Jain Broccoli Creamy Planta, Bird's Eye Chilli contain alcohol?

Jain Broccoli Creamy Planta, Bird's Eye Chilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain Broccoli Creamy Planta, Bird's Eye Chilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Broccoli Creamy Planta, Bird's Eye Chilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain Broccoli Creamy Planta, Bird's Eye Chilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain Broccoli Creamy Planta, Bird's Eye Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Broccoli Creamy Planta, Bird's Eye Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain Broccoli Creamy Planta, Bird's Eye Chilli for free?

Yes! Since Jain Broccoli Creamy Planta, Bird's Eye Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain Broccoli Creamy Planta, Bird's Eye Chilli with water tracking feature?

Nutribit automatically calculates the water content of Jain Broccoli Creamy Planta, Bird's Eye Chilli and adds it to your daily hydration log. Simply log Jain Broccoli Creamy Planta, Bird's Eye Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain Broccoli Creamy Planta, Bird's Eye Chilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain Broccoli Creamy Planta, Bird's Eye Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain Broccoli Creamy Planta, Bird's Eye Chilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain Broccoli Creamy Planta, Bird's Eye Chilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain Broccoli Creamy Planta, Bird's Eye Chilli

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports building and repairing tissues.

Builds and repairs tissues in Jain Broccoli Creamy Planta, Bird's Eye Chilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports immune function.

Supports immune function in Jain Broccoli Creamy Planta, Bird's Eye Chilli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jain Broccoli Creamy Planta, Bird's Eye Chilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli provides energy.

Provides energy in Jain Broccoli Creamy Planta, Bird's Eye Chilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports muscle growth and strength.

Supports muscle growth and strength in Jain Broccoli Creamy Planta, Bird's Eye Chilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps in weight management.

Helps in weight management in Jain Broccoli Creamy Planta, Bird's Eye Chilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jain Broccoli Creamy Planta, Bird's Eye Chilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports bone health.

Supports bone health in Jain Broccoli Creamy Planta, Bird's Eye Chilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli improves skin, hair, and nails.

Improves skin, hair, and nails in Jain Broccoli Creamy Planta, Bird's Eye Chilli is essential for the health and growth of hair, skin, and nails.

Protein in Jain Broccoli Creamy Planta, Bird's Eye Chilli regulates blood sugar levels.

Regulates blood sugar levels in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports digestion.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports heart health.

Soluble fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli aids in weight management.

Fiber-rich foods in Jain Broccoli Creamy Planta, Bird's Eye Chilli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli regulates blood sugar.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli promotes gut health.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli lowers the risk of colon cancer.

A high-fiber diet from Jain Broccoli Creamy Planta, Bird's Eye Chilli is linked to a reduced risk of colon cancer.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli improves skin health.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps lower blood pressure.

Adequate fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli boosts immune function.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli reduces the risk of type 2 diabetes.

Fiber in Jain Broccoli Creamy Planta, Bird's Eye Chilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports fluid balance.

Maintains Fluid Balance in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports nerve function.

Supports Nerve Function in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps regulate blood pressure.

Regulates Blood Pressure in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports muscle function.

Aids Muscle Function in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jain Broccoli Creamy Planta, Bird's Eye Chilli aids nutrient absorption.

Improves Nutrient Absorption in Jain Broccoli Creamy Planta, Bird's Eye Chilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps balance pH levels.

Balances pH Levels in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jain Broccoli Creamy Planta, Bird's Eye Chilli supports bone health.

Supports Bone Health in Jain Broccoli Creamy Planta, Bird's Eye Chilli helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Jain Broccoli Creamy Planta, Bird's Eye Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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