Broccoli Creamy Planta, Bird's Eye Chilli

Entree, Creamy, Gluten-Free, Spicy

Total Energy

130

kcal

38.46

% from carbs

15.38

% from protein

46.15

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

5g

Protein

6g

12%

Water

150g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Creamy Planta, Bird's Eye Chilli

A typical serving 1 serving of Broccoli Creamy Planta, Bird's Eye Chilli (180 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Creamy Planta, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Creamy Planta, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 serving of Broccoli Creamy Planta, Bird's Eye Chilli (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 15 grams of carbohydrates.

Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Broccoli Creamy Planta, Bird's Eye Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.