Broccoli Creamy Planta, Bird's Eye Chilli

Entree, Creamy, Gluten-Free, Spicy

15.38

% from protein

38.46

% from carbs

38.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
130
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 5 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Folic acid 70 UG

Calcium 100 mg

Iron 2 mg

Magnesium 35 mg

Zinc 2 mg

Sucrose 2 g

Broccoli Creamy Planta, Bird's Eye Chilli Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Creamy Planta, Bird's Eye Chilli?

A typical serving 1 serving (180 grams) of Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 130 calories.

You can check the exact calorie content by logging Broccoli Creamy Planta, Bird's Eye Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Creamy Planta, Bird's Eye Chilli have?

The amount of fat in Broccoli Creamy Planta, Bird's Eye Chilli depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Creamy Planta, Bird's Eye Chilli have?

The protein content in Broccoli Creamy Planta, Bird's Eye Chilli depends on the ingredients exists in it. On average, 1 serving (180 grams) of Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Creamy Planta, Bird's Eye Chilli, Download Nutribit app for healthier you!

How much sugar does a Broccoli Creamy Planta, Bird's Eye Chilli have?

On average, 1 serving (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Creamy Planta, Bird's Eye Chilli.

How Much carbohydrates (carbs) is in Broccoli Creamy Planta, Bird's Eye Chilli?

The amount of carbohydrates (carbs) in Broccoli Creamy Planta, Bird's Eye Chilli depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Creamy Planta, Bird's Eye Chilli.

How Much Fiber is in Broccoli Creamy Planta, Bird's Eye Chilli?

Broccoli Creamy Planta, Bird's Eye Chilli contains approximately 5 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Creamy Planta, Bird's Eye Chilli for healthier you!

What vitamins and minerals are in a Broccoli Creamy Planta, Bird's Eye Chilli?

Vitamins in Broccoli Creamy Planta, Bird's Eye Chilli:

  • Vitamin C:Broccoli Creamy Planta, Bird's Eye Chilli has 30 mg of Vitamin C.

Broccoli Creamy Planta, Bird's Eye Chilli contains following minerals:

  • Broccoli Creamy Planta, Bird's Eye Chilli has 100mg of Calcium.
  • Broccoli Creamy Planta, Bird's Eye Chilli has 400mg of Sodium, Na.
  • Broccoli Creamy Planta, Bird's Eye Chilli has 200mg of Potassium, K.
  • Broccoli Creamy Planta, Bird's Eye Chilli has 2mg of Iron.

General

Does Broccoli Creamy Planta, Bird's Eye Chilli contain caffeine?

Broccoli Creamy Planta, Bird's Eye Chilli does not contain any caffeine.

Does Broccoli Creamy Planta, Bird's Eye Chilli contain alcohol?

Broccoli Creamy Planta, Bird's Eye Chilli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Creamy Planta, Bird's Eye Chilli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Creamy Planta, Bird's Eye Chilli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Creamy Planta, Bird's Eye Chilli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Creamy Planta, Bird's Eye Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Creamy Planta, Bird's Eye Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Creamy Planta, Bird's Eye Chilli for free?

Yes! Since Broccoli Creamy Planta, Bird's Eye Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Creamy Planta, Bird's Eye Chilli with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Creamy Planta, Bird's Eye Chilli and adds it to your daily hydration log. Simply log Broccoli Creamy Planta, Bird's Eye Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Creamy Planta, Bird's Eye Chilli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Creamy Planta, Bird's Eye Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Creamy Planta, Bird's Eye Chilli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Creamy Planta, Bird's Eye Chilli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Creamy Planta, Bird's Eye Chilli

Fiber and Zinc in Broccoli Creamy Planta, Bird's Eye Chilli improves skin health.

  • Fiber in Broccoli Creamy Planta, Bird's Eye Chilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Broccoli Creamy Planta, Bird's Eye Chilli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli supports digestion.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli supports heart health.

Soluble fiber in Broccoli Creamy Planta, Bird's Eye Chilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli aids in weight management.

Fiber-rich foods in Broccoli Creamy Planta, Bird's Eye Chilli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli regulates blood sugar.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli promotes gut health.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli lowers the risk of colon cancer.

A high-fiber diet from Broccoli Creamy Planta, Bird's Eye Chilli is linked to a reduced risk of colon cancer.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli helps lower blood pressure.

Adequate fiber in Broccoli Creamy Planta, Bird's Eye Chilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli boosts immune function.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli reduces the risk of type 2 diabetes.

Fiber in Broccoli Creamy Planta, Bird's Eye Chilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Broccoli Creamy Planta, Bird's Eye Chilli supports fluid balance.

Maintains Fluid Balance in Broccoli Creamy Planta, Bird's Eye Chilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Creamy Planta, Bird's Eye Chilli supports nerve function.

Supports Nerve Function in Broccoli Creamy Planta, Bird's Eye Chilli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Creamy Planta, Bird's Eye Chilli helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Creamy Planta, Bird's Eye Chilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Creamy Planta, Bird's Eye Chilli supports muscle function.

Aids Muscle Function in Broccoli Creamy Planta, Bird's Eye Chilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Creamy Planta, Bird's Eye Chilli aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Creamy Planta, Bird's Eye Chilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Creamy Planta, Bird's Eye Chilli helps balance pH levels.

Balances pH Levels in Broccoli Creamy Planta, Bird's Eye Chilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Creamy Planta, Bird's Eye Chilli supports bone health.

Supports Bone Health in Broccoli Creamy Planta, Bird's Eye Chilli helps retain calcium and prevent the loss of bone density over time.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli boosts immune system

Boosts Immune System in Broccoli Creamy Planta, Bird's Eye Chilli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli promotes wound healing

Promotes Wound Healing in Broccoli Creamy Planta, Bird's Eye Chilli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli supports growth and development

Supports Growth and Development in Broccoli Creamy Planta, Bird's Eye Chilli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli enhances brain function

Enhances Brain Function in Broccoli Creamy Planta, Bird's Eye Chilli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli regulates hormonal balance

Regulates Hormonal Balance in Broccoli Creamy Planta, Bird's Eye Chilli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli supports healthy vision

Supports Healthy Vision in Broccoli Creamy Planta, Bird's Eye Chilli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli improves digestive health

Improves Digestive Health in Broccoli Creamy Planta, Bird's Eye Chilli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broccoli Creamy Planta, Bird's Eye Chilli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broccoli Creamy Planta, Bird's Eye Chilli reduces inflammation

Reduces Inflammation in Broccoli Creamy Planta, Bird's Eye Chilli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Broccoli Creamy Planta, Bird's Eye Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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