Pista Pyramid Baklava

Dessert, Nutty and rich in flavor

Total Energy

270

kcal

43.24

% from carbs

4.63

% from protein

52.12

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

1.5g

5.4%

Sugars

20g

40%

Starch

7g

Protein

3g

6%

Water

18g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

55mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Pyramid Baklava

A typical serving 1 pcs of Pista Pyramid Baklava (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Pyramid Baklava depends on the ingredients and preparation method. On average, one serving 1 pcs (50 grams) of Pista Pyramid Baklava contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Pyramid Baklava depends on the ingredients exists in it. On average, 1 pcs of Pista Pyramid Baklava (about 50 grams) contains approximately 3 grams of protein.

On average, 1 pcs (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 50 grams) contains about 28 grams of carbohydrates.

Pista Pyramid Baklava contains approximately 1.5 grams of fiber in 1 pcs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pcs Pista Pyramid Baklava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.