Pomfret Fish Deep Fry

Main, Fried

Total Energy

250

kcal

8.81

% from carbs

31.72

% from protein

59.47

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

1g

Protein

18g

36%

Water

60g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

0.8mg

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Biotin

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomfret Fish Deep Fry

A typical serving 1 piece of Pomfret Fish Deep Fry (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomfret Fish Deep Fry depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Pomfret Fish Deep Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomfret Fish Deep Fry depends on the ingredients exists in it. On average, 1 piece of Pomfret Fish Deep Fry (about 120 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 5 grams of carbohydrates.

Pomfret Fish Deep Fry contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Pomfret Fish Deep Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.