Surmai Fish Deep Fry
Main, Fried
31.13
% from protein9.34
% from carbs9.34
% from fatNutrition Facts
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Surmai Fish Deep Fry Nutrients FAQs
Nutrients
- Vitamin C:Surmai Fish Deep Fry has 0.7 mg of Vitamin C.
- Surmai Fish Deep Fry has 25mg of Calcium.
- Surmai Fish Deep Fry has 500mg of Sodium, Na.
- Surmai Fish Deep Fry has 250mg of Potassium, K.
- Surmai Fish Deep Fry has 2.5mg of Iron.
What is the calorie content of Surmai Fish Deep Fry?
A typical serving 1 piece (120 grams) of Surmai Fish Deep Fry contains approximately 280 calories.
You can check the exact calorie content by logging Surmai Fish Deep Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surmai Fish Deep Fry have?
The amount of fat in Surmai Fish Deep Fry depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Surmai Fish Deep Fry contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surmai Fish Deep Fry have?
The protein content in Surmai Fish Deep Fry depends on the ingredients exists in it. On average, 1 piece (120 grams) of Surmai Fish Deep Fry contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Surmai Fish Deep Fry, Download Nutribit app for healthier you!
How much sugar does a Surmai Fish Deep Fry have?
On average, 1 piece (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Fish Deep Fry.
How Much carbohydrates (carbs) is in Surmai Fish Deep Fry?
The amount of carbohydrates (carbs) in Surmai Fish Deep Fry depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surmai Fish Deep Fry.
How Much Fiber is in Surmai Fish Deep Fry?
Surmai Fish Deep Fry contains approximately 0 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Fish Deep Fry for healthier you!
What vitamins and minerals are in a Surmai Fish Deep Fry?
Vitamins in Surmai Fish Deep Fry:
Surmai Fish Deep Fry contains following minerals:
General
Does Surmai Fish Deep Fry contain caffeine?
Surmai Fish Deep Fry does not contain any caffeine.
Does Surmai Fish Deep Fry contain alcohol?
Surmai Fish Deep Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surmai Fish Deep Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Fish Deep Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surmai Fish Deep Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surmai Fish Deep Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Fish Deep Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surmai Fish Deep Fry for free?
Yes! Since Surmai Fish Deep Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surmai Fish Deep Fry with water tracking feature?
Nutribit automatically calculates the water content of Surmai Fish Deep Fry and adds it to your daily hydration log. Simply log Surmai Fish Deep Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surmai Fish Deep Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surmai Fish Deep Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surmai Fish Deep Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surmai Fish Deep Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surmai Fish Deep Fry
Protein in Surmai Fish Deep Fry supports building and repairing tissues.
Builds and repairs tissues in Surmai Fish Deep Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surmai Fish Deep Fry supports immune function.
Supports immune function in Surmai Fish Deep Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surmai Fish Deep Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surmai Fish Deep Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surmai Fish Deep Fry provides energy.
Provides energy in Surmai Fish Deep Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surmai Fish Deep Fry supports muscle growth and strength.
Supports muscle growth and strength in Surmai Fish Deep Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surmai Fish Deep Fry helps in weight management.
Helps in weight management in Surmai Fish Deep Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surmai Fish Deep Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surmai Fish Deep Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surmai Fish Deep Fry supports bone health.
Supports bone health in Surmai Fish Deep Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surmai Fish Deep Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Surmai Fish Deep Fry is essential for the health and growth of hair, skin, and nails.
Protein in Surmai Fish Deep Fry regulates blood sugar levels.
Regulates blood sugar levels in Surmai Fish Deep Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Surmai Fish Deep Fry supports fluid balance.
Maintains Fluid Balance in Surmai Fish Deep Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surmai Fish Deep Fry supports nerve function.
Supports Nerve Function in Surmai Fish Deep Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surmai Fish Deep Fry helps regulate blood pressure.
Regulates Blood Pressure in Surmai Fish Deep Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surmai Fish Deep Fry supports muscle function.
Aids Muscle Function in Surmai Fish Deep Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surmai Fish Deep Fry aids nutrient absorption.
Improves Nutrient Absorption in Surmai Fish Deep Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surmai Fish Deep Fry helps balance pH levels.
Balances pH Levels in Surmai Fish Deep Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surmai Fish Deep Fry supports bone health.
Supports Bone Health in Surmai Fish Deep Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Surmai Fish Deep Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.