Mushroom & Spinach Benedict
Main, Rich in vegetables
28.24
% from protein18.82
% from carbs18.82
% from fatNutrition Facts
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Mushroom & Spinach Benedict Nutrients FAQs
Nutrients
- Vitamin C:Mushroom & Spinach Benedict has 7 mg of Vitamin C.
- Mushroom & Spinach Benedict has 200mg of Calcium.
- Mushroom & Spinach Benedict has 700mg of Sodium, Na.
- Mushroom & Spinach Benedict has 700mg of Potassium, K.
- Mushroom & Spinach Benedict has 4mg of Iron.
What is the calorie content of Mushroom & Spinach Benedict?
A typical serving 1 serving (300 grams) of Mushroom & Spinach Benedict contains approximately 400 calories.
You can check the exact calorie content by logging Mushroom & Spinach Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Spinach Benedict have?
The amount of fat in Mushroom & Spinach Benedict depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mushroom & Spinach Benedict contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Spinach Benedict have?
The protein content in Mushroom & Spinach Benedict depends on the ingredients exists in it. On average, 1 serving (300 grams) of Mushroom & Spinach Benedict contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Spinach Benedict, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Spinach Benedict have?
On average, 1 serving (300 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Spinach Benedict.
How Much carbohydrates (carbs) is in Mushroom & Spinach Benedict?
The amount of carbohydrates (carbs) in Mushroom & Spinach Benedict depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Spinach Benedict.
How Much Fiber is in Mushroom & Spinach Benedict?
Mushroom & Spinach Benedict contains approximately 4 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Spinach Benedict for healthier you!
What vitamins and minerals are in a Mushroom & Spinach Benedict?
Vitamins in Mushroom & Spinach Benedict:
Mushroom & Spinach Benedict contains following minerals:
General
Does Mushroom & Spinach Benedict contain caffeine?
Mushroom & Spinach Benedict does not contain any caffeine.
Does Mushroom & Spinach Benedict contain alcohol?
Mushroom & Spinach Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Spinach Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Spinach Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Spinach Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Spinach Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Spinach Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Spinach Benedict for free?
Yes! Since Mushroom & Spinach Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Spinach Benedict with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Spinach Benedict and adds it to your daily hydration log. Simply log Mushroom & Spinach Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Spinach Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Spinach Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Spinach Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Spinach Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Spinach Benedict
Magnesium and Sodium, Na in Mushroom & Spinach Benedict supports bone health.
Magnesium in Mushroom & Spinach Benedict helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mushroom & Spinach Benedict helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mushroom & Spinach Benedict aids muscle function.
Magnesium in Mushroom & Spinach Benedict helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mushroom & Spinach Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mushroom & Spinach Benedict supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Spinach Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Spinach Benedict supports immune function.
Supports immune function in Mushroom & Spinach Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Spinach Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Spinach Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Spinach Benedict provides energy.
Provides energy in Mushroom & Spinach Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Spinach Benedict supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Spinach Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Spinach Benedict helps in weight management.
Helps in weight management in Mushroom & Spinach Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Spinach Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Spinach Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Spinach Benedict supports bone health.
Supports bone health in Mushroom & Spinach Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom & Spinach Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Spinach Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Spinach Benedict regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Spinach Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom & Spinach Benedict supports bone health.
Calcium in Mushroom & Spinach Benedict is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom & Spinach Benedict supports muscle function.
Calcium in Mushroom & Spinach Benedict plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom & Spinach Benedict supports heart health.
Calcium in Mushroom & Spinach Benedict helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom & Spinach Benedict supports nerve transmission.
Calcium in Mushroom & Spinach Benedict is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom & Spinach Benedict supports blood clotting.
Calcium in Mushroom & Spinach Benedict is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom & Spinach Benedict supports hormonal secretion.
Calcium in Mushroom & Spinach Benedict regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom & Spinach Benedict supports weight management.
Calcium in Mushroom & Spinach Benedict may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom & Spinach Benedict supports dental health.
Calcium in Mushroom & Spinach Benedict strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom & Spinach Benedict supports blood pressure regulation.
Calcium in Mushroom & Spinach Benedict, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mushroom & Spinach Benedict promotes heart health.
Promotes Heart Health in Mushroom & Spinach Benedict helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mushroom & Spinach Benedict enhances nerve function.
Enhances Nerve Function in Mushroom & Spinach Benedict supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mushroom & Spinach Benedict improves sleep quality.
Improves Sleep Quality in Mushroom & Spinach Benedict regulates sleep patterns by supporting melatonin production.
Magnesium in Mushroom & Spinach Benedict supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mushroom & Spinach Benedict helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mushroom & Spinach Benedict reduces migraine frequency.
Reduces Migraine Frequency in Mushroom & Spinach Benedict may help reduce the frequency and severity of migraines.
Magnesium in Mushroom & Spinach Benedict promotes digestive health.
Promotes Digestive Health in Mushroom & Spinach Benedict supports bowel function and helps prevent constipation.
Magnesium in Mushroom & Spinach Benedict helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mushroom & Spinach Benedict calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mushroom & Spinach Benedict boosts protein synthesis.
Boosts Protein Synthesis in Mushroom & Spinach Benedict plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mushroom & Spinach Benedict supports fluid balance.
Maintains Fluid Balance in Mushroom & Spinach Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom & Spinach Benedict supports nerve function.
Supports Nerve Function in Mushroom & Spinach Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom & Spinach Benedict helps regulate blood pressure.
Regulates Blood Pressure in Mushroom & Spinach Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom & Spinach Benedict aids nutrient absorption.
Improves Nutrient Absorption in Mushroom & Spinach Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom & Spinach Benedict helps balance pH levels.
Balances pH Levels in Mushroom & Spinach Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mushroom & Spinach Benedict boosts immune system
Boosts Immune System in Mushroom & Spinach Benedict is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom & Spinach Benedict promotes wound healing
Promotes Wound Healing in Mushroom & Spinach Benedict plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom & Spinach Benedict supports growth and development
Supports Growth and Development in Mushroom & Spinach Benedict is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom & Spinach Benedict improves skin health
Improves Skin Health in Mushroom & Spinach Benedict helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom & Spinach Benedict enhances brain function
Enhances Brain Function in Mushroom & Spinach Benedict is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom & Spinach Benedict regulates hormonal balance
Regulates Hormonal Balance in Mushroom & Spinach Benedict helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom & Spinach Benedict supports healthy vision
Supports Healthy Vision in Mushroom & Spinach Benedict is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom & Spinach Benedict improves digestive health
Improves Digestive Health in Mushroom & Spinach Benedict supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom & Spinach Benedict maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom & Spinach Benedict plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom & Spinach Benedict reduces inflammation
Reduces Inflammation in Mushroom & Spinach Benedict has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Mushroom & Spinach Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.