Mushroom & Spinach Benedict

Main, Rich in vegetables

Total Energy

400

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

7g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

3g

Protein

30g

60%

Water

180g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

1300UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

1UG

Vitamin E

20MG_ATE

Biotin

15UG

Folic acid

12UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Spinach Benedict

A typical serving 1 serving of Mushroom & Spinach Benedict (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Spinach Benedict depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mushroom & Spinach Benedict contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Spinach Benedict depends on the ingredients exists in it. On average, 1 serving of Mushroom & Spinach Benedict (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Mushroom & Spinach Benedict contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Mushroom & Spinach Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.