Benedict, Spinach Amsterdam with Salad

De Dutch Pannekoek House

Total Energy

1060

kcal

29.14

% from carbs

14.78

% from protein

56.07

% from fats

In 507 g

% daily value

Total Fat

59g

90.8%

Saturated

14g

70%

Cholesterol

575mg

191.7%

Sodium, Na

1790mg

77.8%

Total Carbohydrates

69g

25.1%

Fiber

7g

25%

Sugars

9g

18%

Protein

35g

70%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Spinach Amsterdam with Salad

A typical serving 1 Serving of Benedict, Spinach Amsterdam with Salad (507 grams) contains approximately 1060 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Spinach Amsterdam with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (507 grams) of Benedict, Spinach Amsterdam with Salad contains approximately 59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Spinach Amsterdam with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Spinach Amsterdam with Salad (about 507 grams) contains approximately 35 grams of protein.

On average, 1 Serving (about 507 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 507 grams) contains about 69 grams of carbohydrates.

Benedict, Spinach Amsterdam with Salad contains approximately 7 grams of fiber in 1 Serving (about 507 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1060 calories?

The amount of exercise required to burn off 1 Serving Benedict, Spinach Amsterdam with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.