Amaranth & Microgreens Salad

Common Food

Total Energy

295

kcal

44.3

% from carbs

11.73

% from protein

43.97

% from fats

In 237 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

9g

18%

Water

150g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth & Microgreens Salad

A typical serving 1 bowl of Amaranth & Microgreens Salad (237 grams) contains approximately 295 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth & Microgreens Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (237 grams) of Amaranth & Microgreens Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth & Microgreens Salad depends on the ingredients exists in it. On average, 1 bowl of Amaranth & Microgreens Salad (about 237 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 237 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 237 grams) contains about 34 grams of carbohydrates.

Amaranth & Microgreens Salad contains approximately 6 grams of fiber in 1 bowl (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 1 bowl Amaranth & Microgreens Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.