Cali Cream Cheese Roll

Mai

8.43

% from protein

59.04

% from carbs

59.04

% from fat

Cali Cream Cheese Roll Nutrients FAQs

Nutrients

What is the calorie content of Cali Cream Cheese Roll?

A typical serving 1 serving (192 grams) of Cali Cream Cheese Roll contains approximately 322 calories.

You can check the exact calorie content by logging Cali Cream Cheese Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cali Cream Cheese Roll have?

The amount of fat in Cali Cream Cheese Roll depends on the ingredients and preparation method. On average, one serving 1 serving (192 grams) of Cali Cream Cheese Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cali Cream Cheese Roll have?

The protein content in Cali Cream Cheese Roll depends on the ingredients exists in it. On average, 1 serving (192 grams) of Cali Cream Cheese Roll contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cali Cream Cheese Roll, Download Nutribit app for healthier you!

How much sugar does a Cali Cream Cheese Roll have?

On average, 1 serving (192 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cali Cream Cheese Roll.

How Much carbohydrates (carbs) is in Cali Cream Cheese Roll?

The amount of carbohydrates (carbs) in Cali Cream Cheese Roll depends on its serving size and preparation. On average, 1 serving (192 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cali Cream Cheese Roll.

How Much Fiber is in Cali Cream Cheese Roll?

Cali Cream Cheese Roll contains approximately 4 grams of fiber in 1 serving (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cali Cream Cheese Roll for healthier you!

What vitamins and minerals are in a Cali Cream Cheese Roll?

Cali Cream Cheese Roll contains following minerals:

  • Cali Cream Cheese Roll has 40mg of Calcium.
  • Cali Cream Cheese Roll has 798mg of Sodium, Na.
  • Cali Cream Cheese Roll has 2.7mg of Iron.

General

Does Cali Cream Cheese Roll contain caffeine?

Cali Cream Cheese Roll does not contain any caffeine.

Does Cali Cream Cheese Roll contain alcohol?

Cali Cream Cheese Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cali Cream Cheese Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cali Cream Cheese Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cali Cream Cheese Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cali Cream Cheese Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cali Cream Cheese Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cali Cream Cheese Roll for free?

Yes! Since Cali Cream Cheese Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cali Cream Cheese Roll with water tracking feature?

Nutribit automatically calculates the water content of Cali Cream Cheese Roll and adds it to your daily hydration log. Simply log Cali Cream Cheese Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cali Cream Cheese Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cali Cream Cheese Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cali Cream Cheese Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cali Cream Cheese Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cali Cream Cheese Roll

Total Carbohydrates in Cali Cream Cheese Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cali Cream Cheese Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cali Cream Cheese Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cali Cream Cheese Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cali Cream Cheese Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cali Cream Cheese Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cali Cream Cheese Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cali Cream Cheese Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cali Cream Cheese Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Cali Cream Cheese Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cali Cream Cheese Roll enhances brain function and helps improve memory and focus.

Glucose from Cali Cream Cheese Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cali Cream Cheese Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cali Cream Cheese Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cali Cream Cheese Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Cali Cream Cheese Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cali Cream Cheese Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cali Cream Cheese Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cali Cream Cheese Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cali Cream Cheese Roll, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cali Cream Cheese Roll supports fluid balance.

Maintains Fluid Balance in Cali Cream Cheese Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cali Cream Cheese Roll supports nerve function.

Supports Nerve Function in Cali Cream Cheese Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cali Cream Cheese Roll helps regulate blood pressure.

Regulates Blood Pressure in Cali Cream Cheese Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cali Cream Cheese Roll supports muscle function.

Aids Muscle Function in Cali Cream Cheese Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cali Cream Cheese Roll aids nutrient absorption.

Improves Nutrient Absorption in Cali Cream Cheese Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cali Cream Cheese Roll helps balance pH levels.

Balances pH Levels in Cali Cream Cheese Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cali Cream Cheese Roll supports bone health.

Supports Bone Health in Cali Cream Cheese Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 322 calories?

The amount of exercise required to burn off 1 serving Cali Cream Cheese Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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