Crab Stick Miso Soup with Silken Tofu

Soup, Savory, Miso-based

31.75

% from protein

25.4

% from carbs

25.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
140
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.5 g
17.5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 750 mg
32.6%

Potassium, K 70 mg
1.5%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 4 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 18 mg

Biotin 40 UG

Folic acid 20 UG

Calcium 80 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 1.5 mg

Sucrose 2.5 g

Glucose 1 g

Crab Stick Miso Soup with Silken Tofu Nutrients FAQs

Nutrients

What is the calorie content of Crab Stick Miso Soup with Silken Tofu?

A typical serving 1 bowl (250 grams) of Crab Stick Miso Soup with Silken Tofu contains approximately 140 calories.

You can check the exact calorie content by logging Crab Stick Miso Soup with Silken Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Stick Miso Soup with Silken Tofu have?

The amount of fat in Crab Stick Miso Soup with Silken Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Crab Stick Miso Soup with Silken Tofu contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Stick Miso Soup with Silken Tofu have?

The protein content in Crab Stick Miso Soup with Silken Tofu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Crab Stick Miso Soup with Silken Tofu contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Stick Miso Soup with Silken Tofu, Download Nutribit app for healthier you!

How much sugar does a Crab Stick Miso Soup with Silken Tofu have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Stick Miso Soup with Silken Tofu.

How Much carbohydrates (carbs) is in Crab Stick Miso Soup with Silken Tofu?

The amount of carbohydrates (carbs) in Crab Stick Miso Soup with Silken Tofu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Stick Miso Soup with Silken Tofu.

How Much Fiber is in Crab Stick Miso Soup with Silken Tofu?

Crab Stick Miso Soup with Silken Tofu contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Stick Miso Soup with Silken Tofu for healthier you!

What vitamins and minerals are in a Crab Stick Miso Soup with Silken Tofu?

Vitamins in Crab Stick Miso Soup with Silken Tofu:

  • Vitamin C:Crab Stick Miso Soup with Silken Tofu has 18 mg of Vitamin C.

Crab Stick Miso Soup with Silken Tofu contains following minerals:

  • Crab Stick Miso Soup with Silken Tofu has 80mg of Calcium.
  • Crab Stick Miso Soup with Silken Tofu has 750mg of Sodium, Na.
  • Crab Stick Miso Soup with Silken Tofu has 70mg of Potassium, K.
  • Crab Stick Miso Soup with Silken Tofu has 2.5mg of Iron.

General

Does Crab Stick Miso Soup with Silken Tofu contain caffeine?

Crab Stick Miso Soup with Silken Tofu does not contain any caffeine.

Does Crab Stick Miso Soup with Silken Tofu contain alcohol?

Crab Stick Miso Soup with Silken Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Stick Miso Soup with Silken Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Stick Miso Soup with Silken Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Stick Miso Soup with Silken Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Stick Miso Soup with Silken Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Stick Miso Soup with Silken Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Stick Miso Soup with Silken Tofu for free?

Yes! Since Crab Stick Miso Soup with Silken Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Stick Miso Soup with Silken Tofu with water tracking feature?

Nutribit automatically calculates the water content of Crab Stick Miso Soup with Silken Tofu and adds it to your daily hydration log. Simply log Crab Stick Miso Soup with Silken Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Stick Miso Soup with Silken Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Stick Miso Soup with Silken Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Stick Miso Soup with Silken Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Stick Miso Soup with Silken Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Stick Miso Soup with Silken Tofu

Protein in Crab Stick Miso Soup with Silken Tofu supports building and repairing tissues.

Builds and repairs tissues in Crab Stick Miso Soup with Silken Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Stick Miso Soup with Silken Tofu supports immune function.

Supports immune function in Crab Stick Miso Soup with Silken Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Stick Miso Soup with Silken Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Stick Miso Soup with Silken Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Stick Miso Soup with Silken Tofu provides energy.

Provides energy in Crab Stick Miso Soup with Silken Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Stick Miso Soup with Silken Tofu supports muscle growth and strength.

Supports muscle growth and strength in Crab Stick Miso Soup with Silken Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Stick Miso Soup with Silken Tofu helps in weight management.

Helps in weight management in Crab Stick Miso Soup with Silken Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Stick Miso Soup with Silken Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Stick Miso Soup with Silken Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Stick Miso Soup with Silken Tofu supports bone health.

Supports bone health in Crab Stick Miso Soup with Silken Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crab Stick Miso Soup with Silken Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Stick Miso Soup with Silken Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Crab Stick Miso Soup with Silken Tofu regulates blood sugar levels.

Regulates blood sugar levels in Crab Stick Miso Soup with Silken Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crab Stick Miso Soup with Silken Tofu supports fluid balance.

Maintains Fluid Balance in Crab Stick Miso Soup with Silken Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Stick Miso Soup with Silken Tofu supports nerve function.

Supports Nerve Function in Crab Stick Miso Soup with Silken Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Stick Miso Soup with Silken Tofu helps regulate blood pressure.

Regulates Blood Pressure in Crab Stick Miso Soup with Silken Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Stick Miso Soup with Silken Tofu supports muscle function.

Aids Muscle Function in Crab Stick Miso Soup with Silken Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab Stick Miso Soup with Silken Tofu aids nutrient absorption.

Improves Nutrient Absorption in Crab Stick Miso Soup with Silken Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Stick Miso Soup with Silken Tofu helps balance pH levels.

Balances pH Levels in Crab Stick Miso Soup with Silken Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab Stick Miso Soup with Silken Tofu supports bone health.

Supports Bone Health in Crab Stick Miso Soup with Silken Tofu helps retain calcium and prevent the loss of bone density over time.

Zinc in Crab Stick Miso Soup with Silken Tofu boosts immune system

Boosts Immune System in Crab Stick Miso Soup with Silken Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crab Stick Miso Soup with Silken Tofu promotes wound healing

Promotes Wound Healing in Crab Stick Miso Soup with Silken Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crab Stick Miso Soup with Silken Tofu supports growth and development

Supports Growth and Development in Crab Stick Miso Soup with Silken Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crab Stick Miso Soup with Silken Tofu improves skin health

Improves Skin Health in Crab Stick Miso Soup with Silken Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crab Stick Miso Soup with Silken Tofu enhances brain function

Enhances Brain Function in Crab Stick Miso Soup with Silken Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crab Stick Miso Soup with Silken Tofu regulates hormonal balance

Regulates Hormonal Balance in Crab Stick Miso Soup with Silken Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crab Stick Miso Soup with Silken Tofu supports healthy vision

Supports Healthy Vision in Crab Stick Miso Soup with Silken Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crab Stick Miso Soup with Silken Tofu improves digestive health

Improves Digestive Health in Crab Stick Miso Soup with Silken Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crab Stick Miso Soup with Silken Tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crab Stick Miso Soup with Silken Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crab Stick Miso Soup with Silken Tofu reduces inflammation

Reduces Inflammation in Crab Stick Miso Soup with Silken Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Crab Stick Miso Soup with Silken Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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