Crab Stick Clear Soup with Silken Tofu and Glass Noodles

Soup, Light, Vegan

Total Energy

170

kcal

48.78

% from carbs

29.27

% from protein

21.95

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

12g

Protein

12g

24%

Water

220g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Stick Clear Soup with Silken Tofu and Glass Noodles

A typical serving 1 serving of Crab Stick Clear Soup with Silken Tofu and Glass Noodles (300 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Stick Clear Soup with Silken Tofu and Glass Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Crab Stick Clear Soup with Silken Tofu and Glass Noodles contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Stick Clear Soup with Silken Tofu and Glass Noodles depends on the ingredients exists in it. On average, 1 serving of Crab Stick Clear Soup with Silken Tofu and Glass Noodles (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Crab Stick Clear Soup with Silken Tofu and Glass Noodles contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Crab Stick Clear Soup with Silken Tofu and Glass Noodles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.