Prawn Miso Soup with Silken Tofu

Soup, Savory, Miso-based

Total Energy

130

kcal

27.12

% from carbs

27.12

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

60mg

20%

Sodium, Na

750mg

32.6%

Potassium, K

70mg

1.5%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

4g

Protein

12g

24%

Water

180g

Sucrose

2.5g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

35UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawn Miso Soup with Silken Tofu

A typical serving 1 bowl of Prawn Miso Soup with Silken Tofu (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Miso Soup with Silken Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Prawn Miso Soup with Silken Tofu contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Miso Soup with Silken Tofu depends on the ingredients exists in it. On average, 1 bowl of Prawn Miso Soup with Silken Tofu (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 12 grams of carbohydrates.

Prawn Miso Soup with Silken Tofu contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Miso Soup with Silken Tofu

Soup, Savory, Miso-based

120 kcal

Veg Miso Soup with Silken Tofu

Soup, Light, Savory

150 kcal

Crab Stick Miso Soup with Silken Tofu

Soup, Savory, Miso-based

140 kcal

Prawn Clear Soup with Silken Tofu and Glass Noodles

Soup, Light, Seafood-based

100 kcal

Miso Soup, with Tofu

Cedarlane

160 kcal

Silken Tofu

Common Food

40 kcal

Tofu Miso Soup

Kikkoman

35 kcal

Miso Soup, Tofu

Marukome

35 kcal

Miso Instant Soup with Tofu

Clearspring

32 kcal

Miso Soup with Fried Tofu

Pandaroo

38 kcal

Loaded Miso Soup with Tofu

Waba Grill

160 kcal

Soft Silken Tofu

Ever Green

82 kcal

Tofu, Silken & Organic

Soyarie

90 kcal

Organic Silken Tofu

365 Everyday Value

35 kcal

Organic Tofu Silken

O Organics

50 kcal

Silken Tofu, Organic

O Organics

45 kcal

Tofu, Organic, Silken

Nasoya

40 kcal

Silken Tofu, Soft

Simple Truth Organic

40 kcal

Instant Tofu Miso Soup

Kikkoman

35 kcal

Tofu-Spinach Miso Soup

Kikkoman

35 kcal

Authentic Miso Soup, Tofu

Marukome

35 kcal

Miso Soup with Chunky Tofu & Seaweed

Marukome

45 kcal

Instant Tofu-Spinach Miso Soup

Kikkoman

35 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Prawn Miso Soup with Silken Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.