Tomato Mozzarella & Basil Sandwich In Panini Bread

Fast, Cheesy and aromatic

Total Energy

430

kcal

46.61

% from carbs

15.25

% from protein

38.14

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

720mg

31.3%

Potassium, K

650mg

13.8%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

30g

Protein

18g

36%

Water

170g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

6MG_ATE

Biotin

22UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

190mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Mozzarella & Basil Sandwich In Panini Bread

A typical serving 1 each of Tomato Mozzarella & Basil Sandwich In Panini Bread (200 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Mozzarella & Basil Sandwich In Panini Bread depends on the ingredients and preparation method. On average, one serving 1 each (200 grams) of Tomato Mozzarella & Basil Sandwich In Panini Bread contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Mozzarella & Basil Sandwich In Panini Bread depends on the ingredients exists in it. On average, 1 each of Tomato Mozzarella & Basil Sandwich In Panini Bread (about 200 grams) contains approximately 18 grams of protein.

On average, 1 each (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 200 grams) contains about 55 grams of carbohydrates.

Tomato Mozzarella & Basil Sandwich In Panini Bread contains approximately 6 grams of fiber in 1 each (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 each Tomato Mozzarella & Basil Sandwich In Panini Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.