Boiled Beets
Vegetable, Good source of folate and manganese
14.06
% from protein83.07
% from carbs83.07
% from fatNutrition Facts
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Boiled Beets Nutrients FAQs
Nutrients
- Vitamin C:Boiled Beets has 6 mg of Vitamin C.
- Boiled Beets has 35mg of Calcium.
- Boiled Beets has 250mg of Sodium, Na.
- Boiled Beets has 0.8mg of Iron.
What is the calorie content of Boiled Beets?
A typical serving 1 cup (136 grams) of Boiled Beets contains approximately 58 calories.
You can check the exact calorie content by logging Boiled Beets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Beets have?
The amount of fat in Boiled Beets depends on the ingredients and preparation method. On average, one serving 1 cup (136 grams) of Boiled Beets contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Beets have?
The protein content in Boiled Beets depends on the ingredients exists in it. On average, 1 cup (136 grams) of Boiled Beets contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Beets, Download Nutribit app for healthier you!
How much sugar does a Boiled Beets have?
On average, 1 cup (136 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Beets.
How Much carbohydrates (carbs) is in Boiled Beets?
The amount of carbohydrates (carbs) in Boiled Beets depends on its serving size and preparation. On average, 1 cup (136 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Beets.
How Much Fiber is in Boiled Beets?
Boiled Beets contains approximately 2 grams of fiber in 1 cup (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Beets for healthier you!
What vitamins and minerals are in a Boiled Beets?
Vitamins in Boiled Beets:
Boiled Beets contains following minerals:
General
Does Boiled Beets contain caffeine?
Boiled Beets does not contain any caffeine.
Does Boiled Beets contain alcohol?
Boiled Beets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Beets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Beets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Beets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Beets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Beets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Beets for free?
Yes! Since Boiled Beets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Beets with water tracking feature?
Nutribit automatically calculates the water content of Boiled Beets and adds it to your daily hydration log. Simply log Boiled Beets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Beets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Beets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Beets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Beets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Beets
How to burn 58 calories?
The amount of exercise required to burn off 1 cup Boiled Beets
Set Your Weight
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.