Boiled Kale
Vegetable, High in vitamins A and C
26.97
% from protein62.92
% from carbs62.92
% from fatNutrition Facts
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Boiled Kale Nutrients FAQs
Nutrients
- Vitamin C:Boiled Kale has 53 mg of Vitamin C.
- Boiled Kale has 180mg of Calcium.
- Boiled Kale has 550mg of Sodium, Na.
- Boiled Kale has 1500mg of Potassium, K.
- Boiled Kale has 1mg of Iron.
What is the calorie content of Boiled Kale?
A typical serving 1 cup (130 grams) of Boiled Kale contains approximately 36 calories.
You can check the exact calorie content by logging Boiled Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Kale have?
The amount of fat in Boiled Kale depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Kale contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Kale have?
The protein content in Boiled Kale depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Kale, Download Nutribit app for healthier you!
How much sugar does a Boiled Kale have?
On average, 1 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Kale.
How Much carbohydrates (carbs) is in Boiled Kale?
The amount of carbohydrates (carbs) in Boiled Kale depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Kale.
How Much Fiber is in Boiled Kale?
Boiled Kale contains approximately 2 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Kale for healthier you!
What vitamins and minerals are in a Boiled Kale?
Vitamins in Boiled Kale:
Boiled Kale contains following minerals:
General
Does Boiled Kale contain caffeine?
Boiled Kale does not contain any caffeine.
Does Boiled Kale contain alcohol?
Boiled Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Kale for free?
Yes absolutely, Since Boiled Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Kale with water tracking feature?
Boiled Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Kale
Calcium and Potassium, K in Boiled Kale supports bone health.
Calcium in Boiled Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Boiled Kale helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Boiled Kale supports muscle function.
Calcium in Boiled Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Boiled Kale plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Boiled Kale supports heart health.
Calcium in Boiled Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Boiled Kale supports nerve transmission.
Calcium in Boiled Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Boiled Kale supports blood clotting.
Calcium in Boiled Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Boiled Kale supports hormonal secretion.
Calcium in Boiled Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Boiled Kale supports weight management.
Calcium in Boiled Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Boiled Kale supports dental health.
Calcium in Boiled Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Boiled Kale supports blood pressure regulation.
Calcium in Boiled Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Boiled Kale supports fluid balance.
Maintains Fluid Balance in Boiled Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Kale supports nerve function.
Supports Nerve Function in Boiled Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Kale helps regulate blood pressure.
Regulates Blood Pressure in Boiled Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Kale supports muscle function.
Aids Muscle Function in Boiled Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Kale aids nutrient absorption.
Improves Nutrient Absorption in Boiled Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Kale helps balance pH levels.
Balances pH Levels in Boiled Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Kale supports bone health.
Supports Bone Health in Boiled Kale helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Boiled Kale supports heart health.
Supports Heart Health in Boiled Kale helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Boiled Kale supports fluid balance.
Fluid Balance in Boiled Kale helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boiled Kale supports nerve function.
Nerve Function in Boiled Kale is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boiled Kale reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boiled Kale may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boiled Kale helps regulate blood sugar.
Regulates Blood Sugar in Boiled Kale helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Boiled Kale reduces water retention.
Reduces Water Retention in Boiled Kale helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boiled Kale helps reduce hypertension.
Adequate Reduces Hypertension in Boiled Kale intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 36 calories?
The amount of exercise required to burn off 1 cup Boiled Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.