Boiled Kale

Vegetable, High in vitamins A and C

Total Energy

36

kcal

62.92

% from carbs

26.97

% from protein

10.11

% from fats

In 130 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

550mg

23.9%

Potassium, K

1500mg

31.9%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Protein

3g

6%

Water

143g

Vitamin A, RAE

720UG

Vitamin C, total ascorbic acid

53mg

Vitamin E

1MG_ATE

Folic acid

29UG

Iron, Fe

1mg

Calcium, Ca

180mg

Zinc, Zn

0.5mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Kale

A typical serving 1 cup of Boiled Kale (130 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Kale depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Kale contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Kale depends on the ingredients exists in it. On average, 1 cup of Boiled Kale (about 130 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 130 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 7 grams of carbohydrates.

Boiled Kale contains approximately 2 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 cup Boiled Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.