Boiled Kale Salad

A typical serving 1 cup (150 grams) of Boiled Kale Salad contains approximately 35 calories.

You can check the exact calorie content by logging Boiled Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Boiled Kale Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Kale Salad contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Kale Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Kale Salad contains approximately 3 grams of protein.

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On average, 1 cup (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Kale Salad.

The amount of carbohydrates (carbs) in Boiled Kale Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 7 grams of carbohydrates.

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Boiled Kale Salad contains approximately 2 grams of fiber in 1 cup (150 grams).

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Vitamins in Boiled Kale Salad:

• Vitamin C:Boiled Kale Salad has 80 mg of Vitamin C.

Boiled Kale Salad contains following minerals:

• Boiled Kale Salad has 80mg of Calcium.
• Boiled Kale Salad has 24mg of Sodium, Na.
• Boiled Kale Salad has 325mg of Potassium, K.
• Boiled Kale Salad has 1mg of Iron.

Boiled Kale Salad does not contain any caffeine.

Boiled Kale Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Boiled Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Boiled Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Boiled Kale Salad and adds it to your daily hydration log. Simply log Boiled Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Boiled Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!