Boiled Ham

Main, High Sodium, Rich Flavor

45.25

% from protein

1.81

% from carbs

1.81

% from fat

Boiled Ham Nutrients FAQs

Nutrients

What is the calorie content of Boiled Ham?

A typical serving 1 cup (150 grams) of Boiled Ham contains approximately 210 calories.

You can check the exact calorie content by logging Boiled Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Ham have?

The amount of fat in Boiled Ham depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Ham contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Ham have?

The protein content in Boiled Ham depends on the ingredients exists in it. On average, 1 cup (150 grams) of Boiled Ham contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Ham, Download Nutribit app for healthier you!

How much sugar does a Boiled Ham have?

On average, 1 cup (150 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Ham.

How Much carbohydrates (carbs) is in Boiled Ham?

The amount of carbohydrates (carbs) in Boiled Ham depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Ham.

How Much Fiber is in Boiled Ham?

Boiled Ham contains approximately 0 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Ham for healthier you!

What vitamins and minerals are in a Boiled Ham?

Boiled Ham contains following minerals:

  • Boiled Ham has 40mg of Calcium.
  • Boiled Ham has 400mg of Sodium, Na.
  • Boiled Ham has 30mg of Potassium, K.
  • Boiled Ham has 2mg of Iron.

General

Does Boiled Ham contain caffeine?

Boiled Ham does not contain any caffeine.

Does Boiled Ham contain alcohol?

Boiled Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Ham for free?

Yes! Since Boiled Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Ham with water tracking feature?

Nutribit automatically calculates the water content of Boiled Ham and adds it to your daily hydration log. Simply log Boiled Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Ham

Protein in Boiled Ham supports building and repairing tissues.

Builds and repairs tissues in Boiled Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boiled Ham supports immune function.

Supports immune function in Boiled Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boiled Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boiled Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boiled Ham provides energy.

Provides energy in Boiled Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boiled Ham supports muscle growth and strength.

Supports muscle growth and strength in Boiled Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boiled Ham helps in weight management.

Helps in weight management in Boiled Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boiled Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boiled Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boiled Ham supports bone health.

Supports bone health in Boiled Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boiled Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Boiled Ham is essential for the health and growth of hair, skin, and nails.

Protein in Boiled Ham regulates blood sugar levels.

Regulates blood sugar levels in Boiled Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boiled Ham supports fluid balance.

Maintains Fluid Balance in Boiled Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boiled Ham supports nerve function.

Supports Nerve Function in Boiled Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boiled Ham helps regulate blood pressure.

Regulates Blood Pressure in Boiled Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boiled Ham supports muscle function.

Aids Muscle Function in Boiled Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boiled Ham aids nutrient absorption.

Improves Nutrient Absorption in Boiled Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boiled Ham helps balance pH levels.

Balances pH Levels in Boiled Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boiled Ham supports bone health.

Supports Bone Health in Boiled Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Boiled Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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