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Boiled Beet Salad

Boiled, High in natural sugars

59

kcal Energy

84.1%

% from carbs

12.9%

% from protein

2.9%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
59

% Daily Value

Total Fat 0.2 g
0.3%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Cholesterol 0 mg
Sodium, Na 25 mg
1.1%
Potassium, K 250 mg
5.3%
Total Carbohydrates 13 g
4.7%
Fiber 4 g
14.3%
Sugars 9 g
18%
Starch 0 g
Alcohol 0 g
Protein 2 g
4%
Water 142 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.8 mg
4.4%
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.2 MG_ATE
Vitamin C, total ascorbic acid 6 mg
Biotin 5 UG
Folic acid 109 UG
Calcium, Ca 40 mg
Iron, Fe 0.8 mg
Magnesium, Mg 20 mg
Zinc, Zn 0.3 mg
Sucrose 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Boiled Beet Salad

Nutrients

What is the calorie content of Boiled Beet Salad?

A typical serving 1 cup of Boiled Beet Salad (150 grams) contains approximately 59 calories. You can check the exact calorie content by logging Boiled Beet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Beet Salad have?

The amount of fat in Boiled Beet Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Beet Salad contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Beet Salad have?

The protein content in Boiled Beet Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Beet Salad (about 150 grams) contains approximately 2 grams of protein.

Is Boiled Beet Salad a good source of protein?

The protein content in Boiled Beet Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Beet Salad (about 150 grams) contains approximately 2 grams of protein.

How much sugar does a Boiled Beet Salad have?

On average, 1 cup (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Boiled Beet Salad contain added sugar?

On average, 1 cup (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boiled Beet Salad?

On average, 1 cup (about 150 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Boiled Beet Salad?

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Boiled Beet Salad?

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Boiled Beet Salad suitable for vegans?

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Beet Salad contain caffeine?

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boiled Beet Salad contain alcohol?

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Boiled Beet Salad healthier?

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Boiled Beet Salad in Nutribit?

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boiled Beet Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Beet Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Beet Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Beet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Beet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Beet Salad for free?

Yes! Since Boiled Beet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Beet Salad with water tracking feature?

Nutribit automatically calculates the water content of Boiled Beet Salad and adds it to your daily hydration log. Simply log Boiled Beet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Beet Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Beet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Beet Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Beet Salad data can be accessed offline in the Nutribit app anytime anywhere!