Boiled Beet Salad

Boiled, High in natural sugars

Total Energy

59

kcal

84.14

% from carbs

12.94

% from protein

2.91

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

25mg

1.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

2g

4%

Water

142g

Sucrose

9g

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Vitamin A, RAE

40UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

5UG

Folic acid

109UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Beet Salad

A typical serving 1 cup of Boiled Beet Salad (150 grams) contains approximately 59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Beet Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Beet Salad contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Beet Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Beet Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 13 grams of carbohydrates.

Boiled Beet Salad contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 cup Boiled Beet Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.