Boiled Quinoa Salad
Salad, High in protein
12.75
% from protein62.15
% from carbs62.15
% from fatNutrition Facts
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Boiled Quinoa Salad Nutrients FAQs
Nutrients
- Vitamin C:Boiled Quinoa Salad has 5 mg of Vitamin C.
- Boiled Quinoa Salad has 40mg of Calcium.
- Boiled Quinoa Salad has 300mg of Sodium, Na.
- Boiled Quinoa Salad has 180mg of Potassium, K.
- Boiled Quinoa Salad has 2.5mg of Iron.
What is the calorie content of Boiled Quinoa Salad?
A typical serving 1 cup (240 grams) of Boiled Quinoa Salad contains approximately 220 calories.
You can check the exact calorie content by logging Boiled Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Quinoa Salad have?
The amount of fat in Boiled Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Quinoa Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Quinoa Salad have?
The protein content in Boiled Quinoa Salad depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boiled Quinoa Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Boiled Quinoa Salad have?
On average, 1 cup (240 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Quinoa Salad.
How Much carbohydrates (carbs) is in Boiled Quinoa Salad?
The amount of carbohydrates (carbs) in Boiled Quinoa Salad depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Quinoa Salad.
How Much Fiber is in Boiled Quinoa Salad?
Boiled Quinoa Salad contains approximately 5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Quinoa Salad for healthier you!
What vitamins and minerals are in a Boiled Quinoa Salad?
Vitamins in Boiled Quinoa Salad:
Boiled Quinoa Salad contains following minerals:
General
Does Boiled Quinoa Salad contain caffeine?
Boiled Quinoa Salad does not contain any caffeine.
Does Boiled Quinoa Salad contain alcohol?
Boiled Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Quinoa Salad for free?
Yes! Since Boiled Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Boiled Quinoa Salad and adds it to your daily hydration log. Simply log Boiled Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Quinoa Salad
Protein in Boiled Quinoa Salad supports building and repairing tissues.
Builds and repairs tissues in Boiled Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Quinoa Salad supports immune function.
Supports immune function in Boiled Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Quinoa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Quinoa Salad provides energy.
Provides energy in Boiled Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Quinoa Salad supports muscle growth and strength.
Supports muscle growth and strength in Boiled Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Quinoa Salad helps in weight management.
Helps in weight management in Boiled Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Quinoa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Quinoa Salad supports bone health.
Supports bone health in Boiled Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Quinoa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Quinoa Salad is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Quinoa Salad regulates blood sugar levels.
Regulates blood sugar levels in Boiled Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boiled Quinoa Salad supports digestion.
Fiber in Boiled Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Quinoa Salad supports heart health.
Soluble fiber in Boiled Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Quinoa Salad aids in weight management.
Fiber-rich foods in Boiled Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Quinoa Salad regulates blood sugar.
Fiber in Boiled Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Quinoa Salad promotes gut health.
Fiber in Boiled Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from Boiled Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in Boiled Quinoa Salad improves skin health.
Fiber in Boiled Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Quinoa Salad helps lower blood pressure.
Adequate fiber in Boiled Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Quinoa Salad boosts immune function.
Fiber in Boiled Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in Boiled Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Boiled Quinoa Salad supports bone health.
Supports Bone Health in Boiled Quinoa Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Boiled Quinoa Salad promotes heart health.
Promotes Heart Health in Boiled Quinoa Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boiled Quinoa Salad aids muscle function.
Aids Muscle Function in Boiled Quinoa Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Boiled Quinoa Salad enhances nerve function.
Enhances Nerve Function in Boiled Quinoa Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boiled Quinoa Salad improves sleep quality.
Improves Sleep Quality in Boiled Quinoa Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Boiled Quinoa Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boiled Quinoa Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boiled Quinoa Salad reduces migraine frequency.
Reduces Migraine Frequency in Boiled Quinoa Salad may help reduce the frequency and severity of migraines.
Magnesium in Boiled Quinoa Salad promotes digestive health.
Promotes Digestive Health in Boiled Quinoa Salad supports bowel function and helps prevent constipation.
Magnesium in Boiled Quinoa Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boiled Quinoa Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boiled Quinoa Salad boosts protein synthesis.
Boosts Protein Synthesis in Boiled Quinoa Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Boiled Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.