Roasted Sweet Potato and Kale Bowl

Main Course, High in vitamins

9.38

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
230
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 8 g
28.6%
Sugars 10 g
20%
Starch 5 g
Protein 6 g
12%
Water 200 g
Vitamin A, RAE 60 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 20 UG
Folic acid 50 UG
Calcium 70 mg
Iron 2 mg
Magnesium 50 mg
Zinc 2 mg
Sucrose 3 g
Glucose 2 g

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Roasted Sweet Potato and Kale Bowl Nutrients FAQs

Nutrients

What is the calorie content of Roasted Sweet Potato and Kale Bowl?

A typical serving 1 cup (200 grams) of Roasted Sweet Potato and Kale Bowl contains approximately 230 calories.

You can check the exact calorie content by logging Roasted Sweet Potato and Kale Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Sweet Potato and Kale Bowl have?

The amount of fat in Roasted Sweet Potato and Kale Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Roasted Sweet Potato and Kale Bowl contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Sweet Potato and Kale Bowl have?

The protein content in Roasted Sweet Potato and Kale Bowl depends on the ingredients exists in it. On average, 1 cup (200 grams) of Roasted Sweet Potato and Kale Bowl contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Sweet Potato and Kale Bowl, Download Nutribit app for healthier you!

How much sugar does a Roasted Sweet Potato and Kale Bowl have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Sweet Potato and Kale Bowl.

How Much carbohydrates (carbs) is in Roasted Sweet Potato and Kale Bowl?

The amount of carbohydrates (carbs) in Roasted Sweet Potato and Kale Bowl depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Sweet Potato and Kale Bowl.

How Much Fiber is in Roasted Sweet Potato and Kale Bowl?

Roasted Sweet Potato and Kale Bowl contains approximately 8 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Sweet Potato and Kale Bowl for healthier you!

What vitamins and minerals are in a Roasted Sweet Potato and Kale Bowl?

Vitamins in Roasted Sweet Potato and Kale Bowl:

  • Vitamin C:Roasted Sweet Potato and Kale Bowl has 15 mg of Vitamin C.

Roasted Sweet Potato and Kale Bowl contains following minerals:

  • Roasted Sweet Potato and Kale Bowl has 70mg of Calcium.
  • Roasted Sweet Potato and Kale Bowl has 400mg of Sodium, Na.
  • Roasted Sweet Potato and Kale Bowl has 300mg of Potassium, K.
  • Roasted Sweet Potato and Kale Bowl has 2mg of Iron.

General

Does Roasted Sweet Potato and Kale Bowl contain caffeine?

Roasted Sweet Potato and Kale Bowl does not contain any caffeine.

Does Roasted Sweet Potato and Kale Bowl contain alcohol?

Roasted Sweet Potato and Kale Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Sweet Potato and Kale Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Sweet Potato and Kale Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Sweet Potato and Kale Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Sweet Potato and Kale Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Sweet Potato and Kale Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Sweet Potato and Kale Bowl for free?

Yes! Since Roasted Sweet Potato and Kale Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Sweet Potato and Kale Bowl with water tracking feature?

Nutribit automatically calculates the water content of Roasted Sweet Potato and Kale Bowl and adds it to your daily hydration log. Simply log Roasted Sweet Potato and Kale Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Sweet Potato and Kale Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Sweet Potato and Kale Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Sweet Potato and Kale Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Sweet Potato and Kale Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Sweet Potato and Kale Bowl

Fiber and Zinc in Roasted Sweet Potato and Kale Bowl improves skin health.

  • Fiber in Roasted Sweet Potato and Kale Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roasted Sweet Potato and Kale Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Roasted Sweet Potato and Kale Bowl supports digestion.

Fiber in Roasted Sweet Potato and Kale Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Sweet Potato and Kale Bowl supports heart health.

Soluble fiber in Roasted Sweet Potato and Kale Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Sweet Potato and Kale Bowl aids in weight management.

Fiber-rich foods in Roasted Sweet Potato and Kale Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Sweet Potato and Kale Bowl regulates blood sugar.

Fiber in Roasted Sweet Potato and Kale Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Sweet Potato and Kale Bowl promotes gut health.

Fiber in Roasted Sweet Potato and Kale Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Sweet Potato and Kale Bowl lowers the risk of colon cancer.

A high-fiber diet from Roasted Sweet Potato and Kale Bowl is linked to a reduced risk of colon cancer.

Fiber in Roasted Sweet Potato and Kale Bowl helps lower blood pressure.

Adequate fiber in Roasted Sweet Potato and Kale Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Sweet Potato and Kale Bowl boosts immune function.

Fiber in Roasted Sweet Potato and Kale Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Sweet Potato and Kale Bowl reduces the risk of type 2 diabetes.

Fiber in Roasted Sweet Potato and Kale Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Sweet Potato and Kale Bowl supports fluid balance.

Maintains Fluid Balance in Roasted Sweet Potato and Kale Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Sweet Potato and Kale Bowl supports nerve function.

Supports Nerve Function in Roasted Sweet Potato and Kale Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Sweet Potato and Kale Bowl helps regulate blood pressure.

Regulates Blood Pressure in Roasted Sweet Potato and Kale Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Sweet Potato and Kale Bowl supports muscle function.

Aids Muscle Function in Roasted Sweet Potato and Kale Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Sweet Potato and Kale Bowl aids nutrient absorption.

Improves Nutrient Absorption in Roasted Sweet Potato and Kale Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Sweet Potato and Kale Bowl helps balance pH levels.

Balances pH Levels in Roasted Sweet Potato and Kale Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Sweet Potato and Kale Bowl supports bone health.

Supports Bone Health in Roasted Sweet Potato and Kale Bowl helps retain calcium and prevent the loss of bone density over time.

Zinc in Roasted Sweet Potato and Kale Bowl boosts immune system

Boosts Immune System in Roasted Sweet Potato and Kale Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Sweet Potato and Kale Bowl promotes wound healing

Promotes Wound Healing in Roasted Sweet Potato and Kale Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Sweet Potato and Kale Bowl supports growth and development

Supports Growth and Development in Roasted Sweet Potato and Kale Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Sweet Potato and Kale Bowl enhances brain function

Enhances Brain Function in Roasted Sweet Potato and Kale Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Sweet Potato and Kale Bowl regulates hormonal balance

Regulates Hormonal Balance in Roasted Sweet Potato and Kale Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Sweet Potato and Kale Bowl supports healthy vision

Supports Healthy Vision in Roasted Sweet Potato and Kale Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Sweet Potato and Kale Bowl improves digestive health

Improves Digestive Health in Roasted Sweet Potato and Kale Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Sweet Potato and Kale Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Sweet Potato and Kale Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Sweet Potato and Kale Bowl reduces inflammation

Reduces Inflammation in Roasted Sweet Potato and Kale Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Roasted Sweet Potato and Kale Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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