Chocolate Cherry Oatmeal

Breakfast, Vegetarian

7.61

% from protein

63.04

% from carbs

63.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
330
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 30 mg
1.3%

Potassium, K 220 mg
4.7%

Total Carbohydrates 58 g
21.1%

Fiber 5 g
17.9%

Sugars 16 g
32%

Starch 35 g

Protein 7 g
14%

Water 80 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3.5 MG_ATE

Vitamin C 6 mg

Biotin 35 UG

Folic acid 25 UG

Calcium 125 mg

Iron 2.9 mg

Magnesium 65 mg

Zinc 1.3 mg

Iodine 7 UG

Sucrose 10 g

Glucose 3 g

Chocolate Cherry Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Cherry Oatmeal?

A typical serving 1 bowl (150 grams) of Chocolate Cherry Oatmeal contains approximately 330 calories.

You can check the exact calorie content by logging Chocolate Cherry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Cherry Oatmeal have?

The amount of fat in Chocolate Cherry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chocolate Cherry Oatmeal contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Cherry Oatmeal have?

The protein content in Chocolate Cherry Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Chocolate Cherry Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Cherry Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Chocolate Cherry Oatmeal have?

On average, 1 bowl (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Cherry Oatmeal.

How Much carbohydrates (carbs) is in Chocolate Cherry Oatmeal?

The amount of carbohydrates (carbs) in Chocolate Cherry Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Cherry Oatmeal.

How Much Fiber is in Chocolate Cherry Oatmeal?

Chocolate Cherry Oatmeal contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Cherry Oatmeal for healthier you!

What vitamins and minerals are in a Chocolate Cherry Oatmeal?

Vitamins in Chocolate Cherry Oatmeal:

  • Vitamin C:Chocolate Cherry Oatmeal has 6 mg of Vitamin C.

Chocolate Cherry Oatmeal contains following minerals:

  • Chocolate Cherry Oatmeal has 125mg of Calcium.
  • Chocolate Cherry Oatmeal has 30mg of Sodium, Na.
  • Chocolate Cherry Oatmeal has 220mg of Potassium, K.
  • Chocolate Cherry Oatmeal has 2.9mg of Iron.

General

Does Chocolate Cherry Oatmeal contain caffeine?

Chocolate Cherry Oatmeal does not contain any caffeine.

Does Chocolate Cherry Oatmeal contain alcohol?

Chocolate Cherry Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Cherry Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Cherry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Cherry Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Cherry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Cherry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Cherry Oatmeal for free?

Yes! Since Chocolate Cherry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Cherry Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Cherry Oatmeal and adds it to your daily hydration log. Simply log Chocolate Cherry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Cherry Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Cherry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Cherry Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Cherry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Cherry Oatmeal

Total Carbohydrates in Chocolate Cherry Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Cherry Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Cherry Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Cherry Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Cherry Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Cherry Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Cherry Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Cherry Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Cherry Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Cherry Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Cherry Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Chocolate Cherry Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Cherry Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Cherry Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Cherry Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Cherry Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Cherry Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Cherry Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Cherry Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Cherry Oatmeal, help regulate blood pressure and reduce hypertension risk.

Fiber in Chocolate Cherry Oatmeal supports digestion.

Fiber in Chocolate Cherry Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Cherry Oatmeal supports heart health.

Soluble fiber in Chocolate Cherry Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Cherry Oatmeal aids in weight management.

Fiber-rich foods in Chocolate Cherry Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Cherry Oatmeal regulates blood sugar.

Fiber in Chocolate Cherry Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Cherry Oatmeal promotes gut health.

Fiber in Chocolate Cherry Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Cherry Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Chocolate Cherry Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Chocolate Cherry Oatmeal improves skin health.

Fiber in Chocolate Cherry Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Cherry Oatmeal helps lower blood pressure.

Adequate fiber in Chocolate Cherry Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Cherry Oatmeal boosts immune function.

Fiber in Chocolate Cherry Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Cherry Oatmeal reduces the risk of type 2 diabetes.

Fiber in Chocolate Cherry Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chocolate Cherry Oatmeal supports bone health.

Supports Bone Health in Chocolate Cherry Oatmeal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chocolate Cherry Oatmeal promotes heart health.

Promotes Heart Health in Chocolate Cherry Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocolate Cherry Oatmeal aids muscle function.

Aids Muscle Function in Chocolate Cherry Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chocolate Cherry Oatmeal enhances nerve function.

Enhances Nerve Function in Chocolate Cherry Oatmeal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocolate Cherry Oatmeal improves sleep quality.

Improves Sleep Quality in Chocolate Cherry Oatmeal regulates sleep patterns by supporting melatonin production.

Magnesium in Chocolate Cherry Oatmeal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocolate Cherry Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocolate Cherry Oatmeal reduces migraine frequency.

Reduces Migraine Frequency in Chocolate Cherry Oatmeal may help reduce the frequency and severity of migraines.

Magnesium in Chocolate Cherry Oatmeal promotes digestive health.

Promotes Digestive Health in Chocolate Cherry Oatmeal supports bowel function and helps prevent constipation.

Magnesium in Chocolate Cherry Oatmeal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocolate Cherry Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocolate Cherry Oatmeal boosts protein synthesis.

Boosts Protein Synthesis in Chocolate Cherry Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Chocolate Cherry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP