Mixed Nut Muesli with Yogurt

Muesli, High protein

Total Energy

400

kcal

52.13

% from carbs

9.48

% from protein

38.39

% from fats

In 130 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

18g

Protein

10g

20%

Water

85g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

50UG

Folic acid

7UG

Iron, Fe

2.5mg

Calcium, Ca

250mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Nut Muesli with Yogurt

A typical serving 1 cup of Mixed Nut Muesli with Yogurt (130 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Mixed Nut Muesli with Yogurt contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Mixed Nut Muesli with Yogurt (about 130 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 130 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 55 grams of carbohydrates.

Mixed Nut Muesli with Yogurt contains approximately 5 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Berry Muesli with Yogurt

Muesli, Rich in antioxidants

350 kcal

Banana Nut Muesli with Yogurt

Muesli, Nutty

420 kcal

Date and Nut Muesli with Yogurt

Muesli, Rich in Nuts

440 kcal

Gingerbread Muesli with Yogurt

Muesli, Spiced

410 kcal

Superfood Muesli with Yogurt

Muesli, High nutrient

380 kcal

Carman's Fruit & Nut Muesli Greek Yogurt

Tasmanian Tamar Valley Dairy

262 kcal

Muesli Mixed Berries

Jungle

215 kcal

Muesli, Mixed Berry

Jungle

233 kcal

Muesli with 4 Nut Types

Hahne

43 kcal

Cinnamon Nut Muesli with Milk

Muesli, Spiced Flavor

340 kcal

Kiwi Nut Muesli with Milk

Muesli, Tropical Flavor

340 kcal

Muesli, Grape & Nut

Stockmeyer

386 kcal

Four Nut Muesli

Jordans

169 kcal

Nut & Seed Muesli

Jordans

164 kcal

Maple & Nut Muesli

Waitrose

243 kcal

Fruit Nut Muesli

Tesco

195 kcal

Muesli Nut & Fruit

Good For You

160 kcal

Muesli, Fruit & Nut

Post

220 kcal

Fruit & Nut Muesli

Kellogg's

180 kcal

Mixed Berry Muesli with Almond Milk

Muesli, Berry, Sweet

275 kcal

Almond Delight Muesli with Yogurt

Muesli, High Fiber

400 kcal

Blueberry Almond Muesli with Yogurt

Muesli, Fruity

410 kcal

Coconut Cashew Muesli with Yogurt

Muesli, Nutty & Creamy

420 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Mixed Nut Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.