Fig Walnut Muesli with Coconut Milk
Breakfast, Nutty Flavor
7.34
% from protein51.38
% from carbs51.38
% from fatNutrition Facts
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Fig Walnut Muesli with Coconut Milk Nutrients FAQs
Nutrients
- Vitamin C:Fig Walnut Muesli with Coconut Milk has 2 mg of Vitamin C.
- Fig Walnut Muesli with Coconut Milk has 120mg of Calcium.
- Fig Walnut Muesli with Coconut Milk has 230mg of Sodium, Na.
- Fig Walnut Muesli with Coconut Milk has 340mg of Potassium, K.
- Fig Walnut Muesli with Coconut Milk has 3mg of Iron.
What is the calorie content of Fig Walnut Muesli with Coconut Milk?
A typical serving 1 cup (130 grams) of Fig Walnut Muesli with Coconut Milk contains approximately 280 calories.
You can check the exact calorie content by logging Fig Walnut Muesli with Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig Walnut Muesli with Coconut Milk have?
The amount of fat in Fig Walnut Muesli with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Fig Walnut Muesli with Coconut Milk contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig Walnut Muesli with Coconut Milk have?
The protein content in Fig Walnut Muesli with Coconut Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Fig Walnut Muesli with Coconut Milk contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fig Walnut Muesli with Coconut Milk, Download Nutribit app for healthier you!
How much sugar does a Fig Walnut Muesli with Coconut Milk have?
On average, 1 cup (130 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig Walnut Muesli with Coconut Milk.
How Much carbohydrates (carbs) is in Fig Walnut Muesli with Coconut Milk?
The amount of carbohydrates (carbs) in Fig Walnut Muesli with Coconut Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig Walnut Muesli with Coconut Milk.
How Much Fiber is in Fig Walnut Muesli with Coconut Milk?
Fig Walnut Muesli with Coconut Milk contains approximately 7 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig Walnut Muesli with Coconut Milk for healthier you!
What vitamins and minerals are in a Fig Walnut Muesli with Coconut Milk?
Vitamins in Fig Walnut Muesli with Coconut Milk:
Fig Walnut Muesli with Coconut Milk contains following minerals:
General
Does Fig Walnut Muesli with Coconut Milk contain caffeine?
Fig Walnut Muesli with Coconut Milk does not contain any caffeine.
Does Fig Walnut Muesli with Coconut Milk contain alcohol?
Fig Walnut Muesli with Coconut Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig Walnut Muesli with Coconut Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig Walnut Muesli with Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig Walnut Muesli with Coconut Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig Walnut Muesli with Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig Walnut Muesli with Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig Walnut Muesli with Coconut Milk for free?
Yes! Since Fig Walnut Muesli with Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig Walnut Muesli with Coconut Milk with water tracking feature?
Nutribit automatically calculates the water content of Fig Walnut Muesli with Coconut Milk and adds it to your daily hydration log. Simply log Fig Walnut Muesli with Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig Walnut Muesli with Coconut Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig Walnut Muesli with Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig Walnut Muesli with Coconut Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig Walnut Muesli with Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig Walnut Muesli with Coconut Milk
Fiber and Zinc in Fig Walnut Muesli with Coconut Milk improves skin health.
Fiber in Fig Walnut Muesli with Coconut Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fig Walnut Muesli with Coconut Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fig Walnut Muesli with Coconut Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fig Walnut Muesli with Coconut Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fig Walnut Muesli with Coconut Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fig Walnut Muesli with Coconut Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Fig Walnut Muesli with Coconut Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk enhances brain function and helps improve memory and focus.
Glucose from Fig Walnut Muesli with Coconut Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fig Walnut Muesli with Coconut Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Fig Walnut Muesli with Coconut Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fig Walnut Muesli with Coconut Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fig Walnut Muesli with Coconut Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fig Walnut Muesli with Coconut Milk, help regulate blood pressure and reduce hypertension risk.
Fiber in Fig Walnut Muesli with Coconut Milk supports digestion.
Fiber in Fig Walnut Muesli with Coconut Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fig Walnut Muesli with Coconut Milk supports heart health.
Soluble fiber in Fig Walnut Muesli with Coconut Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fig Walnut Muesli with Coconut Milk aids in weight management.
Fiber-rich foods in Fig Walnut Muesli with Coconut Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fig Walnut Muesli with Coconut Milk regulates blood sugar.
Fiber in Fig Walnut Muesli with Coconut Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fig Walnut Muesli with Coconut Milk promotes gut health.
Fiber in Fig Walnut Muesli with Coconut Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fig Walnut Muesli with Coconut Milk lowers the risk of colon cancer.
A high-fiber diet from Fig Walnut Muesli with Coconut Milk is linked to a reduced risk of colon cancer.
Fiber in Fig Walnut Muesli with Coconut Milk helps lower blood pressure.
Adequate fiber in Fig Walnut Muesli with Coconut Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fig Walnut Muesli with Coconut Milk boosts immune function.
Fiber in Fig Walnut Muesli with Coconut Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fig Walnut Muesli with Coconut Milk reduces the risk of type 2 diabetes.
Fiber in Fig Walnut Muesli with Coconut Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Fig Walnut Muesli with Coconut Milk boosts immune system
Boosts Immune System in Fig Walnut Muesli with Coconut Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fig Walnut Muesli with Coconut Milk promotes wound healing
Promotes Wound Healing in Fig Walnut Muesli with Coconut Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fig Walnut Muesli with Coconut Milk supports growth and development
Supports Growth and Development in Fig Walnut Muesli with Coconut Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fig Walnut Muesli with Coconut Milk enhances brain function
Enhances Brain Function in Fig Walnut Muesli with Coconut Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fig Walnut Muesli with Coconut Milk regulates hormonal balance
Regulates Hormonal Balance in Fig Walnut Muesli with Coconut Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fig Walnut Muesli with Coconut Milk supports healthy vision
Supports Healthy Vision in Fig Walnut Muesli with Coconut Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fig Walnut Muesli with Coconut Milk improves digestive health
Improves Digestive Health in Fig Walnut Muesli with Coconut Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fig Walnut Muesli with Coconut Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fig Walnut Muesli with Coconut Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fig Walnut Muesli with Coconut Milk reduces inflammation
Reduces Inflammation in Fig Walnut Muesli with Coconut Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Fig Walnut Muesli with Coconut Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.