Fig Walnut Muesli with Coconut Milk

Breakfast, Nutty Flavor

Total Energy

280

kcal

51.38

% from carbs

7.34

% from protein

41.28

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

7.5g

Sodium, Na

230mg

10%

Potassium, K

340mg

7.2%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

14g

28%

Starch

22g

Protein

6g

12%

Water

5g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

6MG_ATE

Biotin

50UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Walnut Muesli with Coconut Milk

A typical serving 1 cup of Fig Walnut Muesli with Coconut Milk (130 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Walnut Muesli with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Fig Walnut Muesli with Coconut Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Walnut Muesli with Coconut Milk depends on the ingredients exists in it. On average, 1 cup of Fig Walnut Muesli with Coconut Milk (about 130 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 130 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 42 grams of carbohydrates.

Fig Walnut Muesli with Coconut Milk contains approximately 7 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Fig Walnut Muesli with Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.