Raw Essentials Rolled Oats
Rolled, Natural, Whole-grain
14.36
% from protein69.91
% from carbs69.91
% from fatNutrition Facts
More items Like Raw Essentials Rolled Oats
Rolled Oats
Rolled, Processed
Quick Oats, Rolled Oats
Raley's
Double Protein Organic Oats, Raw Old-Fashioned Rolled Oats
Zego
Rolled Oats (Dry)
Protein Bar
Rolled Oats Cereal
No Name
Rolled Quick Oats
Meijer Organics
Rolled Oats, Quick
Price Chopper
Whole Rolled Oats
Quaker
Wholegrain Rolled Oats
Quaker
Thick Rolled Oats
Longo's
Rolled Oats, Organic
Bob's Red Mill
Instant Rolled Oats
Bob's Red Mill
Quick Oats, Rolled
Winn Dixie
Rolled Oats Cookies
All Natural
Sprouted Rolled Oats
Unknown
Rolled Overnight Oats
Quaker Oats
Coconut Rolled Oats
Avelina
Rolled Oats, Cinnamon
Avelina
Rolled Oats, Thick
Great River Milling
Rolled Oats, Traditional
Coles
Traditional Rolled Oats
Harraways
Fine Rolled Oats
Natureland
Australian Rolled Oats
Woolworths
Raw Essentials Rolled Oats Nutrients FAQs
Nutrients
- Raw Essentials Rolled Oats has 42mg of Calcium.
- Raw Essentials Rolled Oats has 2.1mg of Sodium, Na.
- Raw Essentials Rolled Oats has 166mg of Potassium, K.
- Raw Essentials Rolled Oats has 2.6mg of Iron.
What is the calorie content of Raw Essentials Rolled Oats?
A typical serving 1 cup (80 grams) of Raw Essentials Rolled Oats contains approximately 315 calories.
You can check the exact calorie content by logging Raw Essentials Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Essentials Rolled Oats have?
The amount of fat in Raw Essentials Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Raw Essentials Rolled Oats contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Essentials Rolled Oats have?
The protein content in Raw Essentials Rolled Oats depends on the ingredients exists in it. On average, 1 cup (80 grams) of Raw Essentials Rolled Oats contains approximately 11.5 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Essentials Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Raw Essentials Rolled Oats have?
On average, 1 cup (80 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Essentials Rolled Oats.
How Much carbohydrates (carbs) is in Raw Essentials Rolled Oats?
The amount of carbohydrates (carbs) in Raw Essentials Rolled Oats depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Essentials Rolled Oats.
How Much Fiber is in Raw Essentials Rolled Oats?
Raw Essentials Rolled Oats contains approximately 8.1 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Essentials Rolled Oats for healthier you!
What vitamins and minerals are in a Raw Essentials Rolled Oats?
Raw Essentials Rolled Oats contains following minerals:
General
Does Raw Essentials Rolled Oats contain caffeine?
Raw Essentials Rolled Oats does not contain any caffeine.
Does Raw Essentials Rolled Oats contain alcohol?
Raw Essentials Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Essentials Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Essentials Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Essentials Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Essentials Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Essentials Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Essentials Rolled Oats for free?
Yes! Since Raw Essentials Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Essentials Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Raw Essentials Rolled Oats and adds it to your daily hydration log. Simply log Raw Essentials Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Essentials Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Essentials Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Essentials Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Essentials Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Essentials Rolled Oats
Total Carbohydrates in Raw Essentials Rolled Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Essentials Rolled Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Essentials Rolled Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Essentials Rolled Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Essentials Rolled Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Essentials Rolled Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Essentials Rolled Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Essentials Rolled Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Essentials Rolled Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Essentials Rolled Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Essentials Rolled Oats enhances brain function and helps improve memory and focus.
Glucose from Raw Essentials Rolled Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Essentials Rolled Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Essentials Rolled Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Essentials Rolled Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Essentials Rolled Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Essentials Rolled Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Essentials Rolled Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Essentials Rolled Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Essentials Rolled Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Raw Essentials Rolled Oats supports building and repairing tissues.
Builds and repairs tissues in Raw Essentials Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Essentials Rolled Oats supports immune function.
Supports immune function in Raw Essentials Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Essentials Rolled Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Essentials Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Essentials Rolled Oats provides energy.
Provides energy in Raw Essentials Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Essentials Rolled Oats supports muscle growth and strength.
Supports muscle growth and strength in Raw Essentials Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Essentials Rolled Oats helps in weight management.
Helps in weight management in Raw Essentials Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Essentials Rolled Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Essentials Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Essentials Rolled Oats supports bone health.
Supports bone health in Raw Essentials Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Essentials Rolled Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Essentials Rolled Oats is essential for the health and growth of hair, skin, and nails.
Protein in Raw Essentials Rolled Oats regulates blood sugar levels.
Regulates blood sugar levels in Raw Essentials Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Essentials Rolled Oats supports digestion.
Fiber in Raw Essentials Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Essentials Rolled Oats supports heart health.
Soluble fiber in Raw Essentials Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Essentials Rolled Oats aids in weight management.
Fiber-rich foods in Raw Essentials Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Essentials Rolled Oats regulates blood sugar.
Fiber in Raw Essentials Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Essentials Rolled Oats promotes gut health.
Fiber in Raw Essentials Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Essentials Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Raw Essentials Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Raw Essentials Rolled Oats improves skin health.
Fiber in Raw Essentials Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Essentials Rolled Oats helps lower blood pressure.
Adequate fiber in Raw Essentials Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Essentials Rolled Oats boosts immune function.
Fiber in Raw Essentials Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Essentials Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Raw Essentials Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Raw Essentials Rolled Oats supports bone health.
Supports Bone Health in Raw Essentials Rolled Oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Raw Essentials Rolled Oats promotes heart health.
Promotes Heart Health in Raw Essentials Rolled Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raw Essentials Rolled Oats aids muscle function.
Aids Muscle Function in Raw Essentials Rolled Oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Raw Essentials Rolled Oats enhances nerve function.
Enhances Nerve Function in Raw Essentials Rolled Oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raw Essentials Rolled Oats improves sleep quality.
Improves Sleep Quality in Raw Essentials Rolled Oats regulates sleep patterns by supporting melatonin production.
Magnesium in Raw Essentials Rolled Oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raw Essentials Rolled Oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raw Essentials Rolled Oats reduces migraine frequency.
Reduces Migraine Frequency in Raw Essentials Rolled Oats may help reduce the frequency and severity of migraines.
Magnesium in Raw Essentials Rolled Oats promotes digestive health.
Promotes Digestive Health in Raw Essentials Rolled Oats supports bowel function and helps prevent constipation.
Magnesium in Raw Essentials Rolled Oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raw Essentials Rolled Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raw Essentials Rolled Oats boosts protein synthesis.
Boosts Protein Synthesis in Raw Essentials Rolled Oats plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 315 calories?
The amount of exercise required to burn off 1 cup Raw Essentials Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.