Raw Essentials Rolled Oats

Rolled, Natural, Whole-grain

Total Energy

315

kcal

69.91

% from carbs

14.36

% from protein

15.73

% from fats

In 80 g

% daily value

Total Fat

5.6g

8.6%

Saturated

1.1g

5.5%

Polyunsaturated

2.6g

Monounsaturated

1.5g

Sodium, Na

2.1mg

0.1%

Potassium, K

166mg

3.5%

Total Carbohydrates

56g

20.4%

Fiber

8.1g

28.9%

Sugars

1.1g

2.2%

Starch

55g

Protein

11.5g

23%

Water

8.2g

Vitamin E

1.2MG_ATE

Biotin

4.5UG

Folic acid

21UG

Iron, Fe

2.6mg

Calcium, Ca

42mg

Zinc, Zn

1.4mg

Magnesium, Mg

82mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Essentials Rolled Oats

A typical serving 1 cup of Raw Essentials Rolled Oats (80 grams) contains approximately 315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Essentials Rolled Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Raw Essentials Rolled Oats contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Essentials Rolled Oats depends on the ingredients exists in it. On average, 1 cup of Raw Essentials Rolled Oats (about 80 grams) contains approximately 11.5 grams of protein.

On average, 1 cup (about 80 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 56 grams of carbohydrates.

Raw Essentials Rolled Oats contains approximately 8.1 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 315 calories?

The amount of exercise required to burn off 1 cup Raw Essentials Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.