True Elements 5 in 1 Super Seeds Mix Bar

Snack, Rich in Seeds

Total Energy

250

kcal

35.09

% from carbs

17.54

% from protein

47.37

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

4g

Protein

10g

20%

Water

4g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about True Elements 5 in 1 Super Seeds Mix Bar

A typical serving 1 bar of True Elements 5 in 1 Super Seeds Mix Bar (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Elements 5 in 1 Super Seeds Mix Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of True Elements 5 in 1 Super Seeds Mix Bar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Elements 5 in 1 Super Seeds Mix Bar depends on the ingredients exists in it. On average, 1 bar of True Elements 5 in 1 Super Seeds Mix Bar (about 50 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 20 grams of carbohydrates.

True Elements 5 in 1 Super Seeds Mix Bar contains approximately 6 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bar True Elements 5 in 1 Super Seeds Mix Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.