NourishVitals Corn Flakes

Breakfast, Fortified, Whole-grain

8.67

% from protein

86.66

% from carbs

86.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
1%

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Sodium, Na 140 mg
6.1%

Potassium, K 90 mg
1.9%

Total Carbohydrates 25 g
9.1%

Fiber 0.8 g
2.9%

Sugars 3.5 g
7%

Starch 22 g

Protein 2.5 g
5%

Water 2 g

Vitamin A, RAE 12 UG

Vitamin E 0.4 MG_ATE

Biotin 12 UG

Folic acid 12 UG

Calcium 22 mg

Iron 4 mg

Magnesium 11 mg

Zinc 0.3 mg

NourishVitals Corn Flakes Nutrients FAQs

Nutrients

What is the calorie content of NourishVitals Corn Flakes?

A typical serving 1 cup (30 grams) of NourishVitals Corn Flakes contains approximately 120 calories.

You can check the exact calorie content by logging NourishVitals Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a NourishVitals Corn Flakes have?

The amount of fat in NourishVitals Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of NourishVitals Corn Flakes contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a NourishVitals Corn Flakes have?

The protein content in NourishVitals Corn Flakes depends on the ingredients exists in it. On average, 1 cup (30 grams) of NourishVitals Corn Flakes contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from NourishVitals Corn Flakes, Download Nutribit app for healthier you!

How much sugar does a NourishVitals Corn Flakes have?

On average, 1 cup (30 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from NourishVitals Corn Flakes.

How Much carbohydrates (carbs) is in NourishVitals Corn Flakes?

The amount of carbohydrates (carbs) in NourishVitals Corn Flakes depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from NourishVitals Corn Flakes.

How Much Fiber is in NourishVitals Corn Flakes?

NourishVitals Corn Flakes contains approximately 0.8 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from NourishVitals Corn Flakes for healthier you!

What vitamins and minerals are in a NourishVitals Corn Flakes?

NourishVitals Corn Flakes contains following minerals:

  • NourishVitals Corn Flakes has 22mg of Calcium.
  • NourishVitals Corn Flakes has 140mg of Sodium, Na.
  • NourishVitals Corn Flakes has 90mg of Potassium, K.
  • NourishVitals Corn Flakes has 4mg of Iron.

General

Does NourishVitals Corn Flakes contain caffeine?

NourishVitals Corn Flakes does not contain any caffeine.

Does NourishVitals Corn Flakes contain alcohol?

NourishVitals Corn Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for NourishVitals Corn Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for NourishVitals Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize NourishVitals Corn Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of NourishVitals Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of NourishVitals Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from NourishVitals Corn Flakes for free?

Yes! Since NourishVitals Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from NourishVitals Corn Flakes with water tracking feature?

Nutribit automatically calculates the water content of NourishVitals Corn Flakes and adds it to your daily hydration log. Simply log NourishVitals Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes NourishVitals Corn Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including NourishVitals Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access NourishVitals Corn Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, NourishVitals Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of NourishVitals Corn Flakes

How to burn 120 calories?

The amount of exercise required to burn off 1 cup NourishVitals Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP