Sresta Corn Flakes

Cereal, Low Sugar

Total Energy

210

kcal

71.71

% from carbs

3.19

% from protein

25.1

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

40g

Protein

2g

4%

Water

3g

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sresta Corn Flakes

A typical serving 1 cup of Sresta Corn Flakes (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sresta Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Sresta Corn Flakes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sresta Corn Flakes depends on the ingredients exists in it. On average, 1 cup of Sresta Corn Flakes (about 60 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 60 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 45 grams of carbohydrates.

Sresta Corn Flakes contains approximately 2 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Sresta Corn Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.