Sresta Corn Flakes
Cereal, Low Sugar
3.19
% from protein71.71
% from carbs71.71
% from fatNutrition Facts
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Sresta Corn Flakes Nutrients FAQs
Nutrients
- Sresta Corn Flakes has 10mg of Calcium.
- Sresta Corn Flakes has 20mg of Sodium, Na.
- Sresta Corn Flakes has 210mg of Potassium, K.
- Sresta Corn Flakes has 1mg of Iron.
What is the calorie content of Sresta Corn Flakes?
A typical serving 1 cup (60 grams) of Sresta Corn Flakes contains approximately 210 calories.
You can check the exact calorie content by logging Sresta Corn Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sresta Corn Flakes have?
The amount of fat in Sresta Corn Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Sresta Corn Flakes contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sresta Corn Flakes have?
The protein content in Sresta Corn Flakes depends on the ingredients exists in it. On average, 1 cup (60 grams) of Sresta Corn Flakes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sresta Corn Flakes, Download Nutribit app for healthier you!
How much sugar does a Sresta Corn Flakes have?
On average, 1 cup (60 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sresta Corn Flakes.
How Much carbohydrates (carbs) is in Sresta Corn Flakes?
The amount of carbohydrates (carbs) in Sresta Corn Flakes depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sresta Corn Flakes.
How Much Fiber is in Sresta Corn Flakes?
Sresta Corn Flakes contains approximately 2 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sresta Corn Flakes for healthier you!
What vitamins and minerals are in a Sresta Corn Flakes?
Sresta Corn Flakes contains following minerals:
General
Does Sresta Corn Flakes contain caffeine?
Sresta Corn Flakes does not contain any caffeine.
Does Sresta Corn Flakes contain alcohol?
Sresta Corn Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sresta Corn Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sresta Corn Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sresta Corn Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sresta Corn Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sresta Corn Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sresta Corn Flakes for free?
Yes! Since Sresta Corn Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sresta Corn Flakes with water tracking feature?
Nutribit automatically calculates the water content of Sresta Corn Flakes and adds it to your daily hydration log. Simply log Sresta Corn Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sresta Corn Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sresta Corn Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sresta Corn Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sresta Corn Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sresta Corn Flakes
Total Carbohydrates in Sresta Corn Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sresta Corn Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sresta Corn Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sresta Corn Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sresta Corn Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sresta Corn Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sresta Corn Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sresta Corn Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sresta Corn Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Sresta Corn Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sresta Corn Flakes enhances brain function and helps improve memory and focus.
Glucose from Sresta Corn Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sresta Corn Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sresta Corn Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sresta Corn Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Sresta Corn Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sresta Corn Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sresta Corn Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sresta Corn Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sresta Corn Flakes, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Sresta Corn Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.