Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut

Snack, High Fiber

Total Energy

200

kcal

50

% from carbs

14

% from protein

36

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

5mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

7g

14%

Water

8g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

5MG_ATE

Biotin

20UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut

A typical serving 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut depends on the ingredients exists in it. On average, 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut (about 50 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 25 grams of carbohydrates.

Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contains approximately 5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.