Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut

Snack, High Fiber

14

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 3.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 8 g
Protein 7 g
14%
Water 8 g
Vitamin A, RAE 200 UG
Vitamin E 5 MG_ATE
Vitamin C 0.5 mg
Biotin 20 UG
Calcium 100 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 6 g
Glucose 2 g

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Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut Nutrients FAQs

Nutrients

What is the calorie content of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut?

A typical serving 1 serving (50 grams) of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contains approximately 200 calories.

You can check the exact calorie content by logging Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut have?

The amount of fat in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut have?

The protein content in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut depends on the ingredients exists in it. On average, 1 serving (50 grams) of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contains approximately 7 grams of protein.

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How much sugar does a Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut have?

On average, 1 serving (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut.

How Much carbohydrates (carbs) is in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut?

The amount of carbohydrates (carbs) in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut.

How Much Fiber is in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut?

Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contains approximately 5 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut for healthier you!

What vitamins and minerals are in a Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut?

Vitamins in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut:

  • Vitamin C:Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut has 0.5 mg of Vitamin C.

Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contains following minerals:

  • Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut has 100mg of Calcium.
  • Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut has 5mg of Sodium, Na.
  • Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut has 150mg of Potassium, K.
  • Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut has 2.5mg of Iron.

General

Does Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contain caffeine?

Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut does not contain any caffeine.

Does Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contain alcohol?

Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut for free?

Yes! Since Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut with water tracking feature?

Nutribit automatically calculates the water content of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut and adds it to your daily hydration log. Simply log Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut supports digestion.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut supports heart health.

Soluble fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut aids in weight management.

Fiber-rich foods in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut regulates blood sugar.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut promotes gut health.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut lowers the risk of colon cancer.

A high-fiber diet from Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut is linked to a reduced risk of colon cancer.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut improves skin health.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut helps lower blood pressure.

Adequate fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut boosts immune function.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut reduces the risk of type 2 diabetes.

Fiber in Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Yoga Bar Wholegrain Breakfast Muesli - Cardamom + Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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