Air-Fried Veggie Nuggets

Snack, High in protein

Total Energy

140

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

12g

Protein

6g

12%

Water

55g

Calcium, Ca

25mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Veggie Nuggets

A typical serving 2 pcs of Air-Fried Veggie Nuggets (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Veggie Nuggets depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Veggie Nuggets contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Veggie Nuggets depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Veggie Nuggets (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Veggie Nuggets contains approximately 3 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Veggie Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.