Air Fried Falafel

Snack, High in protein

Total Energy

170

kcal

42.86

% from carbs

14.29

% from protein

42.86

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

6g

12%

Water

60g

Calcium, Ca

35mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air Fried Falafel

A typical serving 3 pcs of Air Fried Falafel (80 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air Fried Falafel depends on the ingredients and preparation method. On average, one serving 3 pcs (80 grams) of Air Fried Falafel contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air Fried Falafel depends on the ingredients exists in it. On average, 3 pcs of Air Fried Falafel (about 80 grams) contains approximately 6 grams of protein.

On average, 3 pcs (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 80 grams) contains about 18 grams of carbohydrates.

Air Fried Falafel contains approximately 4 grams of fiber in 3 pcs (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pcs Air Fried Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.