Air-Fried Dhokla

Snack, High in carbs, moderate fiber

10.85

% from protein

54.26

% from carbs

54.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 350 mg
15.2%
Potassium, K 800 mg
17%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 15 g
Protein 7 g
14%
Water 85 g
Vitamin A, RAE 1000 UG
Vitamin E 1.5 MG_ATE
Biotin 4 UG
Folic acid 15 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 40 mg
Zinc 1.2 mg
Sucrose 2 g
Glucose 3 g

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Air-Fried Dhokla Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Dhokla?

A typical serving 1 serving (150 grams) of Air-Fried Dhokla contains approximately 250 calories.

You can check the exact calorie content by logging Air-Fried Dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Dhokla have?

The amount of fat in Air-Fried Dhokla depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Air-Fried Dhokla contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Dhokla have?

The protein content in Air-Fried Dhokla depends on the ingredients exists in it. On average, 1 serving (150 grams) of Air-Fried Dhokla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Dhokla, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Dhokla have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Dhokla.

How Much carbohydrates (carbs) is in Air-Fried Dhokla?

The amount of carbohydrates (carbs) in Air-Fried Dhokla depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Dhokla.

How Much Fiber is in Air-Fried Dhokla?

Air-Fried Dhokla contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Dhokla for healthier you!

What vitamins and minerals are in a Air-Fried Dhokla?

Air-Fried Dhokla contains following minerals:

  • Air-Fried Dhokla has 50mg of Calcium.
  • Air-Fried Dhokla has 350mg of Sodium, Na.
  • Air-Fried Dhokla has 800mg of Potassium, K.
  • Air-Fried Dhokla has 1.5mg of Iron.

General

Does Air-Fried Dhokla contain caffeine?

Air-Fried Dhokla does not contain any caffeine.

Does Air-Fried Dhokla contain alcohol?

Air-Fried Dhokla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Dhokla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Dhokla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Dhokla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Dhokla for free?

Yes! Since Air-Fried Dhokla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Dhokla with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Dhokla and adds it to your daily hydration log. Simply log Air-Fried Dhokla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Dhokla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Dhokla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Dhokla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Dhokla

Sodium, Na in Air-Fried Dhokla supports fluid balance.

Maintains Fluid Balance in Air-Fried Dhokla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Air-Fried Dhokla supports nerve function.

Supports Nerve Function in Air-Fried Dhokla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Air-Fried Dhokla helps regulate blood pressure.

Regulates Blood Pressure in Air-Fried Dhokla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Air-Fried Dhokla supports muscle function.

Aids Muscle Function in Air-Fried Dhokla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Air-Fried Dhokla aids nutrient absorption.

Improves Nutrient Absorption in Air-Fried Dhokla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Air-Fried Dhokla helps balance pH levels.

Balances pH Levels in Air-Fried Dhokla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Air-Fried Dhokla supports bone health.

Supports Bone Health in Air-Fried Dhokla helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Air-Fried Dhokla supports heart health.

Supports Heart Health in Air-Fried Dhokla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Air-Fried Dhokla supports muscle function.

Muscle Function in Air-Fried Dhokla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Air-Fried Dhokla supports bone health.

Bone Health in Air-Fried Dhokla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Air-Fried Dhokla supports fluid balance.

Fluid Balance in Air-Fried Dhokla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Air-Fried Dhokla supports nerve function.

Nerve Function in Air-Fried Dhokla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Air-Fried Dhokla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Air-Fried Dhokla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Air-Fried Dhokla helps regulate blood sugar.

Regulates Blood Sugar in Air-Fried Dhokla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Air-Fried Dhokla reduces water retention.

Reduces Water Retention in Air-Fried Dhokla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Air-Fried Dhokla helps reduce hypertension.

Adequate Reduces Hypertension in Air-Fried Dhokla intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Air-Fried Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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