Air-Fried Samosa

Snack, Fried, Spicy

Total Energy

150

kcal

45

% from carbs

10

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

15g

Protein

4g

8%

Water

60g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.6mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Samosa

A typical serving 1 pcs of Air-Fried Samosa (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Air-Fried Samosa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Samosa depends on the ingredients exists in it. On average, 1 pcs of Air-Fried Samosa (about 100 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 18 grams of carbohydrates.

Air-Fried Samosa contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Air-Fried Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.