Air-Fried Almonds

Nut, Rich in E

Total Energy

580

kcal

13.03

% from carbs

13.68

% from protein

73.29

% from fats

In 100 g

% daily value

Total Fat

50g

76.9%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

35g

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

8g

Protein

21g

42%

Water

3g

Sucrose

1g

Calcium, Ca

270mg

Iron, Fe

3mg

Magnesium, Mg

130mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

26MG_ATE

Biotin

15UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Almonds

A typical serving 1 Serving of Air-Fried Almonds (100 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Almonds depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Air-Fried Almonds contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Almonds depends on the ingredients exists in it. On average, 1 Serving of Air-Fried Almonds (about 100 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Almonds contains approximately 10 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Air-Fried Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.