Air-Fried Makhana
Snack, Crunchy
5.83
% from protein67.96
% from carbs67.96
% from fatNutrition Facts
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Air-Fried Makhana Nutrients FAQs
Nutrients
- Air-Fried Makhana has 60mg of Calcium.
- Air-Fried Makhana has 90mg of Sodium, Na.
- Air-Fried Makhana has 200mg of Potassium, K.
- Air-Fried Makhana has 1.5mg of Iron.
What is the calorie content of Air-Fried Makhana?
A typical serving 1 cup (100 grams) of Air-Fried Makhana contains approximately 350 calories.
You can check the exact calorie content by logging Air-Fried Makhana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Air-Fried Makhana have?
The amount of fat in Air-Fried Makhana depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Air-Fried Makhana contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Air-Fried Makhana have?
The protein content in Air-Fried Makhana depends on the ingredients exists in it. On average, 1 cup (100 grams) of Air-Fried Makhana contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Air-Fried Makhana, Download Nutribit app for healthier you!
How much sugar does a Air-Fried Makhana have?
On average, 1 cup (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Makhana.
How Much carbohydrates (carbs) is in Air-Fried Makhana?
The amount of carbohydrates (carbs) in Air-Fried Makhana depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Air-Fried Makhana.
How Much Fiber is in Air-Fried Makhana?
Air-Fried Makhana contains approximately 8 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Makhana for healthier you!
What vitamins and minerals are in a Air-Fried Makhana?
Air-Fried Makhana contains following minerals:
General
Does Air-Fried Makhana contain caffeine?
Air-Fried Makhana does not contain any caffeine.
Does Air-Fried Makhana contain alcohol?
Air-Fried Makhana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Air-Fried Makhana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Makhana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Air-Fried Makhana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Air-Fried Makhana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Makhana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Air-Fried Makhana for free?
Yes! Since Air-Fried Makhana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Air-Fried Makhana with water tracking feature?
Nutribit automatically calculates the water content of Air-Fried Makhana and adds it to your daily hydration log. Simply log Air-Fried Makhana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Air-Fried Makhana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Makhana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Air-Fried Makhana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Air-Fried Makhana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Air-Fried Makhana
Fiber and Zinc in Air-Fried Makhana improves skin health.
Fiber in Air-Fried Makhana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Air-Fried Makhana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Air-Fried Makhana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Air-Fried Makhana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Air-Fried Makhana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Air-Fried Makhana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Air-Fried Makhana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Air-Fried Makhana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Air-Fried Makhana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Air-Fried Makhana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Air-Fried Makhana aids weight management by helping you feel full longer.
Fiber-rich carbs from Air-Fried Makhana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Air-Fried Makhana enhances brain function and helps improve memory and focus.
Glucose from Air-Fried Makhana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Air-Fried Makhana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Air-Fried Makhana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Air-Fried Makhana promotes gut health by feeding beneficial gut bacteria.
Fiber in Air-Fried Makhana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Air-Fried Makhana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Air-Fried Makhana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Air-Fried Makhana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Air-Fried Makhana, help regulate blood pressure and reduce hypertension risk.
Fiber in Air-Fried Makhana supports digestion.
Fiber in Air-Fried Makhana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Air-Fried Makhana supports heart health.
Soluble fiber in Air-Fried Makhana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Air-Fried Makhana aids in weight management.
Fiber-rich foods in Air-Fried Makhana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Air-Fried Makhana regulates blood sugar.
Fiber in Air-Fried Makhana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Air-Fried Makhana promotes gut health.
Fiber in Air-Fried Makhana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Air-Fried Makhana lowers the risk of colon cancer.
A high-fiber diet from Air-Fried Makhana is linked to a reduced risk of colon cancer.
Fiber in Air-Fried Makhana helps lower blood pressure.
Adequate fiber in Air-Fried Makhana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Air-Fried Makhana boosts immune function.
Fiber in Air-Fried Makhana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Air-Fried Makhana reduces the risk of type 2 diabetes.
Fiber in Air-Fried Makhana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Air-Fried Makhana boosts immune system
Boosts Immune System in Air-Fried Makhana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Air-Fried Makhana promotes wound healing
Promotes Wound Healing in Air-Fried Makhana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Air-Fried Makhana supports growth and development
Supports Growth and Development in Air-Fried Makhana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Air-Fried Makhana enhances brain function
Enhances Brain Function in Air-Fried Makhana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Air-Fried Makhana regulates hormonal balance
Regulates Hormonal Balance in Air-Fried Makhana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Air-Fried Makhana supports healthy vision
Supports Healthy Vision in Air-Fried Makhana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Air-Fried Makhana improves digestive health
Improves Digestive Health in Air-Fried Makhana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Air-Fried Makhana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Air-Fried Makhana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Air-Fried Makhana reduces inflammation
Reduces Inflammation in Air-Fried Makhana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Air-Fried Makhana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.