Air-Fried Pakora

Snack, Fried, Spicy

Total Energy

170

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

17g

Protein

6g

12%

Water

60g

Sucrose

1.5g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Folic acid

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Pakora

A typical serving 4 pcs of Air-Fried Pakora (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Pakora depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Air-Fried Pakora contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Pakora depends on the ingredients exists in it. On average, 4 pcs of Air-Fried Pakora (about 100 grams) contains approximately 6 grams of protein.

On average, 4 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Pakora contains approximately 3 grams of fiber in 4 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 pcs Air-Fried Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.