Oil Free Masala Roti

Roti, Low-fat

Total Energy

220

kcal

79.65

% from carbs

12.39

% from protein

7.96

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

320mg

13.9%

Potassium, K

20mg

0.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

22g

Protein

7g

14%

Water

55g

Sucrose

1.2g

Glucose

0.5g

Calcium, Ca

50mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

7UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Masala Roti

A typical serving 2 pcs of Oil Free Masala Roti (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Masala Roti depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Oil Free Masala Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Masala Roti depends on the ingredients exists in it. On average, 2 pcs of Oil Free Masala Roti (about 200 grams) contains approximately 7 grams of protein.

On average, 2 pcs (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 200 grams) contains about 45 grams of carbohydrates.

Oil Free Masala Roti contains approximately 4 grams of fiber in 2 pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pcs Oil Free Masala Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.