Oil Free Masala Roti
Roti, Low-fat
12.39
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
More items Like Oil Free Masala Roti
Masala Roti
Lunch, Vegetarian
Masala Roti
Karnataka, Dinner
Oil-Free Tandoori Roti
Bread, Oil-Free
Oil-Free Jowar Roti
Vegetarian, Low Oil
Ragi Masala Roti
South Indian, Lunch
Oil-Free Masala Idli
Vegetarian, Low Oil
Oil Free Masala Bread
Bread, Low-fat
Oil Free Masala Chaas
Beverage, Low Calorie
Masala Jowar Methi Roti
Side Dish, Vegetarian
Jwariche Thalipith / Jowar Masala Roti
Common Food
No Oil Bajra Roti
Vegan, No Oil
No-Oil Bajra Roti
Vegetarian, High Fiber
No Oil Spinach Roti
Bread, Low Fat, High Fiber
No Oil Sorghum Roti
Bread, Low Fat
Oil-Free Chicken Hariyali Tikka Masala
Common Food
Masala Akki Roti With Spinach - sarvapindi
South Indian Breakfast, Gluten Free
Masala Akki Roti (Rice Flour Flatbread)
South Indian, Lunch
No-Oil Masala Oats
Vegetarian, Low Oil
No Oil Masala Oats
Grain, High in fiber, moderate protein
No Oil Chana Masala
Main Dish, Vegan
No Oil Tinda Masala
Veggie, High in fiber, moderate protein
No Oil Bhindi Masala
Main Dish, Vegan
Khatti Meethi Ragi Masala Roti With Carrots
South Indian, Lunch
Oil Free Masala Roti Nutrients FAQs
Nutrients
- Oil Free Masala Roti has 50mg of Calcium.
- Oil Free Masala Roti has 320mg of Sodium, Na.
- Oil Free Masala Roti has 20mg of Potassium, K.
- Oil Free Masala Roti has 5mg of Iron.
What is the calorie content of Oil Free Masala Roti?
A typical serving 2 pcs (200 grams) of Oil Free Masala Roti contains approximately 220 calories.
You can check the exact calorie content by logging Oil Free Masala Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Masala Roti have?
The amount of fat in Oil Free Masala Roti depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Oil Free Masala Roti contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Masala Roti have?
The protein content in Oil Free Masala Roti depends on the ingredients exists in it. On average, 2 pcs (200 grams) of Oil Free Masala Roti contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Masala Roti, Download Nutribit app for healthier you!
How much sugar does a Oil Free Masala Roti have?
On average, 2 pcs (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Masala Roti.
How Much carbohydrates (carbs) is in Oil Free Masala Roti?
The amount of carbohydrates (carbs) in Oil Free Masala Roti depends on its serving size and preparation. On average, 2 pcs (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Masala Roti.
How Much Fiber is in Oil Free Masala Roti?
Oil Free Masala Roti contains approximately 4 grams of fiber in 2 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Masala Roti for healthier you!
What vitamins and minerals are in a Oil Free Masala Roti?
Oil Free Masala Roti contains following minerals:
General
Does Oil Free Masala Roti contain caffeine?
Oil Free Masala Roti does not contain any caffeine.
Does Oil Free Masala Roti contain alcohol?
Oil Free Masala Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Masala Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Masala Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Masala Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Masala Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Masala Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Masala Roti for free?
Yes! Since Oil Free Masala Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Masala Roti with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Masala Roti and adds it to your daily hydration log. Simply log Oil Free Masala Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Masala Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Masala Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Masala Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Masala Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Masala Roti
Total Carbohydrates in Oil Free Masala Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oil Free Masala Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oil Free Masala Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oil Free Masala Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oil Free Masala Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oil Free Masala Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oil Free Masala Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oil Free Masala Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oil Free Masala Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Oil Free Masala Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oil Free Masala Roti enhances brain function and helps improve memory and focus.
Glucose from Oil Free Masala Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oil Free Masala Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oil Free Masala Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oil Free Masala Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Oil Free Masala Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oil Free Masala Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oil Free Masala Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oil Free Masala Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oil Free Masala Roti, help regulate blood pressure and reduce hypertension risk.
Magnesium in Oil Free Masala Roti supports bone health.
Supports Bone Health in Oil Free Masala Roti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Masala Roti promotes heart health.
Promotes Heart Health in Oil Free Masala Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Masala Roti aids muscle function.
Aids Muscle Function in Oil Free Masala Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Masala Roti enhances nerve function.
Enhances Nerve Function in Oil Free Masala Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Masala Roti improves sleep quality.
Improves Sleep Quality in Oil Free Masala Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Masala Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Masala Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Masala Roti reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Masala Roti may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Masala Roti promotes digestive health.
Promotes Digestive Health in Oil Free Masala Roti supports bowel function and helps prevent constipation.
Magnesium in Oil Free Masala Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Masala Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Masala Roti boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Masala Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Oil Free Masala Roti boosts immune system
Boosts Immune System in Oil Free Masala Roti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil Free Masala Roti promotes wound healing
Promotes Wound Healing in Oil Free Masala Roti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil Free Masala Roti supports growth and development
Supports Growth and Development in Oil Free Masala Roti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil Free Masala Roti improves skin health
Improves Skin Health in Oil Free Masala Roti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oil Free Masala Roti enhances brain function
Enhances Brain Function in Oil Free Masala Roti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil Free Masala Roti regulates hormonal balance
Regulates Hormonal Balance in Oil Free Masala Roti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil Free Masala Roti supports healthy vision
Supports Healthy Vision in Oil Free Masala Roti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil Free Masala Roti improves digestive health
Improves Digestive Health in Oil Free Masala Roti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil Free Masala Roti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil Free Masala Roti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil Free Masala Roti reduces inflammation
Reduces Inflammation in Oil Free Masala Roti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 2 pcs Oil Free Masala Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.