No Oil Chana Masala

Main Dish, Vegan

Total Energy

250

kcal

63.24

% from carbs

18.97

% from protein

17.79

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

20g

Protein

12g

24%

Water

170g

Sucrose

10g

Calcium, Ca

120mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Chana Masala

A typical serving 1 cup of No Oil Chana Masala (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Chana Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Chana Masala contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Chana Masala depends on the ingredients exists in it. On average, 1 cup of No Oil Chana Masala (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

No Oil Chana Masala contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup No Oil Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.