No Oil Brinjal (Vangi) Masala
Common Food
10.08
% from protein67.23
% from carbs67.23
% from fatNutrition Facts
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No Oil Brinjal (Vangi) Masala Nutrients FAQs
Nutrients
- No Oil Brinjal (Vangi) Masala has 230mg of Sodium, Na.
- No Oil Brinjal (Vangi) Masala has 500mg of Potassium, K.
- No Oil Brinjal (Vangi) Masala has 1.5mg of Iron.
What is the calorie content of No Oil Brinjal (Vangi) Masala?
A typical serving 1 small bowl (249 grams) of No Oil Brinjal (Vangi) Masala contains approximately 110 calories.
You can check the exact calorie content by logging No Oil Brinjal (Vangi) Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Brinjal (Vangi) Masala have?
The amount of fat in No Oil Brinjal (Vangi) Masala depends on the ingredients and preparation method. On average, one serving 1 small bowl (249 grams) of No Oil Brinjal (Vangi) Masala contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Brinjal (Vangi) Masala have?
The protein content in No Oil Brinjal (Vangi) Masala depends on the ingredients exists in it. On average, 1 small bowl (249 grams) of No Oil Brinjal (Vangi) Masala contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Brinjal (Vangi) Masala, Download Nutribit app for healthier you!
How much sugar does a No Oil Brinjal (Vangi) Masala have?
On average, 1 small bowl (249 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Brinjal (Vangi) Masala.
How Much carbohydrates (carbs) is in No Oil Brinjal (Vangi) Masala?
The amount of carbohydrates (carbs) in No Oil Brinjal (Vangi) Masala depends on its serving size and preparation. On average, 1 small bowl (249 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Brinjal (Vangi) Masala.
How Much Fiber is in No Oil Brinjal (Vangi) Masala?
No Oil Brinjal (Vangi) Masala contains approximately 5 grams of fiber in 1 small bowl (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Brinjal (Vangi) Masala for healthier you!
What vitamins and minerals are in a No Oil Brinjal (Vangi) Masala?
No Oil Brinjal (Vangi) Masala contains following minerals:
General
Does No Oil Brinjal (Vangi) Masala contain caffeine?
No Oil Brinjal (Vangi) Masala does not contain any caffeine.
Does No Oil Brinjal (Vangi) Masala contain alcohol?
No Oil Brinjal (Vangi) Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Brinjal (Vangi) Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Brinjal (Vangi) Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Brinjal (Vangi) Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Brinjal (Vangi) Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Brinjal (Vangi) Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Brinjal (Vangi) Masala for free?
Yes! Since No Oil Brinjal (Vangi) Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Brinjal (Vangi) Masala with water tracking feature?
Nutribit automatically calculates the water content of No Oil Brinjal (Vangi) Masala and adds it to your daily hydration log. Simply log No Oil Brinjal (Vangi) Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Brinjal (Vangi) Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Brinjal (Vangi) Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Brinjal (Vangi) Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Brinjal (Vangi) Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Brinjal (Vangi) Masala
Fiber in No Oil Brinjal (Vangi) Masala supports digestion.
Fiber in No Oil Brinjal (Vangi) Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Brinjal (Vangi) Masala supports heart health.
Soluble fiber in No Oil Brinjal (Vangi) Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Brinjal (Vangi) Masala aids in weight management.
Fiber-rich foods in No Oil Brinjal (Vangi) Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Brinjal (Vangi) Masala regulates blood sugar.
Fiber in No Oil Brinjal (Vangi) Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Brinjal (Vangi) Masala promotes gut health.
Fiber in No Oil Brinjal (Vangi) Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Brinjal (Vangi) Masala lowers the risk of colon cancer.
A high-fiber diet from No Oil Brinjal (Vangi) Masala is linked to a reduced risk of colon cancer.
Fiber in No Oil Brinjal (Vangi) Masala improves skin health.
Fiber in No Oil Brinjal (Vangi) Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Brinjal (Vangi) Masala helps lower blood pressure.
Adequate fiber in No Oil Brinjal (Vangi) Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Brinjal (Vangi) Masala boosts immune function.
Fiber in No Oil Brinjal (Vangi) Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Brinjal (Vangi) Masala reduces the risk of type 2 diabetes.
Fiber in No Oil Brinjal (Vangi) Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 1 small bowl No Oil Brinjal (Vangi) Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.