Oil Free Masala Bread
Bread, Low-fat
13.91
% from protein78.26
% from carbs78.26
% from fatNutrition Facts
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Oil Free Masala Bread Nutrients FAQs
Nutrients
- Oil Free Masala Bread has 50mg of Calcium.
- Oil Free Masala Bread has 310mg of Sodium, Na.
- Oil Free Masala Bread has 25mg of Potassium, K.
- Oil Free Masala Bread has 4mg of Iron.
What is the calorie content of Oil Free Masala Bread?
A typical serving 2 pcs (200 grams) of Oil Free Masala Bread contains approximately 220 calories.
You can check the exact calorie content by logging Oil Free Masala Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Masala Bread have?
The amount of fat in Oil Free Masala Bread depends on the ingredients and preparation method. On average, one serving 2 pcs (200 grams) of Oil Free Masala Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Masala Bread have?
The protein content in Oil Free Masala Bread depends on the ingredients exists in it. On average, 2 pcs (200 grams) of Oil Free Masala Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Masala Bread, Download Nutribit app for healthier you!
How much sugar does a Oil Free Masala Bread have?
On average, 2 pcs (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Masala Bread.
How Much carbohydrates (carbs) is in Oil Free Masala Bread?
The amount of carbohydrates (carbs) in Oil Free Masala Bread depends on its serving size and preparation. On average, 2 pcs (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Masala Bread.
How Much Fiber is in Oil Free Masala Bread?
Oil Free Masala Bread contains approximately 4 grams of fiber in 2 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Masala Bread for healthier you!
What vitamins and minerals are in a Oil Free Masala Bread?
Oil Free Masala Bread contains following minerals:
General
Does Oil Free Masala Bread contain caffeine?
Oil Free Masala Bread does not contain any caffeine.
Does Oil Free Masala Bread contain alcohol?
Oil Free Masala Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Masala Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Masala Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Masala Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Masala Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Masala Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Masala Bread for free?
Yes! Since Oil Free Masala Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Masala Bread with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Masala Bread and adds it to your daily hydration log. Simply log Oil Free Masala Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Masala Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Masala Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Masala Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Masala Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Masala Bread
Total Carbohydrates in Oil Free Masala Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oil Free Masala Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oil Free Masala Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oil Free Masala Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oil Free Masala Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oil Free Masala Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oil Free Masala Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oil Free Masala Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oil Free Masala Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Oil Free Masala Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oil Free Masala Bread enhances brain function and helps improve memory and focus.
Glucose from Oil Free Masala Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oil Free Masala Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oil Free Masala Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oil Free Masala Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Oil Free Masala Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oil Free Masala Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oil Free Masala Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oil Free Masala Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oil Free Masala Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Oil Free Masala Bread supports building and repairing tissues.
Builds and repairs tissues in Oil Free Masala Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Masala Bread supports immune function.
Supports immune function in Oil Free Masala Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Masala Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Masala Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Masala Bread provides energy.
Provides energy in Oil Free Masala Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Masala Bread supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Masala Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Masala Bread helps in weight management.
Helps in weight management in Oil Free Masala Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Masala Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Masala Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Masala Bread supports bone health.
Supports bone health in Oil Free Masala Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Masala Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Masala Bread is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Masala Bread regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Masala Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Oil Free Masala Bread supports bone health.
Supports Bone Health in Oil Free Masala Bread helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Masala Bread promotes heart health.
Promotes Heart Health in Oil Free Masala Bread helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Masala Bread aids muscle function.
Aids Muscle Function in Oil Free Masala Bread helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Masala Bread enhances nerve function.
Enhances Nerve Function in Oil Free Masala Bread supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Masala Bread improves sleep quality.
Improves Sleep Quality in Oil Free Masala Bread regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Masala Bread supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Masala Bread helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Masala Bread reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Masala Bread may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Masala Bread promotes digestive health.
Promotes Digestive Health in Oil Free Masala Bread supports bowel function and helps prevent constipation.
Magnesium in Oil Free Masala Bread helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Masala Bread calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Masala Bread boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Masala Bread plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Oil Free Masala Bread boosts immune system
Boosts Immune System in Oil Free Masala Bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil Free Masala Bread promotes wound healing
Promotes Wound Healing in Oil Free Masala Bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil Free Masala Bread supports growth and development
Supports Growth and Development in Oil Free Masala Bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil Free Masala Bread improves skin health
Improves Skin Health in Oil Free Masala Bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oil Free Masala Bread enhances brain function
Enhances Brain Function in Oil Free Masala Bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil Free Masala Bread regulates hormonal balance
Regulates Hormonal Balance in Oil Free Masala Bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil Free Masala Bread supports healthy vision
Supports Healthy Vision in Oil Free Masala Bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil Free Masala Bread improves digestive health
Improves Digestive Health in Oil Free Masala Bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil Free Masala Bread maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil Free Masala Bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil Free Masala Bread reduces inflammation
Reduces Inflammation in Oil Free Masala Bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 2 pcs Oil Free Masala Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.