Oil-Free Sorghum Salad

Vegan, No Oil

Total Energy

180

kcal

82.9

% from carbs

12.44

% from protein

4.66

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

6g

12%

Water

180g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

250UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

20UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil-Free Sorghum Salad

A typical serving 1 bowl of Oil-Free Sorghum Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Sorghum Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Oil-Free Sorghum Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Sorghum Salad depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Sorghum Salad (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Oil-Free Sorghum Salad contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

No Oil Sorghum Roti

Bread, Low Fat

140 kcal

Oil-Free Fruit Salad

Dessert, Sweet, No Added Oils

80 kcal

Oil-Free Kale Salad

Salad, Oil-Free

120 kcal

Oil Free Quinoa Salad

Salad, Low Fat, Moderate Protein

220 kcal

Oil Free Rajma Salad

Salad, Low Fat, High Protein

220 kcal

Oil Free Tofu Salad

Vegan, No Oil

200 kcal

Oil-Free Beetroot Salad

Salad, Vegan

120 kcal

Oil-Free Barley Salad

Vegan, No Oil

190 kcal

Oil Free Lentil Salad

Salad, High in protein, low in fat

160 kcal

Sorghum

Common Food

253 kcal

Avocado Oil Sea Salt Popped Sorghum

Nature Nate's

60 kcal

Popped Sorghum, Avocado Oil & Sea Salt

Nature Nate's

60 kcal

Oil-Free Sprouted Moong Salad

Salad, Low-fat, high-fiber

150 kcal

Popped Sorghum

Nature Nate's

80 kcal

Red Sorghum

Havista

165 kcal

Sorghum Noodles

Havista

337 kcal

Sorghum mehl

Common Food

434 kcal

Trocken sorghum

Common Food

632 kcal

Sorghum Bread

Bread, Nutrient-Rich

320 kcal

Sorghum Flour

Bob's Red Mill

130 kcal

Sorghum Blend

Wegmans

160 kcal

Organic Sorghum

Nature's Earthly Choice

160 kcal

Sorghum Molasses

Aunt Sue's

70 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Sorghum Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.