Oil-Free Beetroot Salad

Salad, Vegan

12.08

% from protein

84.53

% from carbs

84.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0.2 g
Sodium, Na 30 mg
1.3%
Potassium, K 600 mg
12.8%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 15 g
Protein 4 g
8%
Water 120 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Folic acid 3 UG
Calcium 20 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.2 mg
Sucrose 6 g

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Oil-Free Beetroot Salad Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Beetroot Salad?

A typical serving 1 cup (150 grams) of Oil-Free Beetroot Salad contains approximately 120 calories.

You can check the exact calorie content by logging Oil-Free Beetroot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Beetroot Salad have?

The amount of fat in Oil-Free Beetroot Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Oil-Free Beetroot Salad contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Beetroot Salad have?

The protein content in Oil-Free Beetroot Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Oil-Free Beetroot Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Beetroot Salad, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Beetroot Salad have?

On average, 1 cup (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Beetroot Salad.

How Much carbohydrates (carbs) is in Oil-Free Beetroot Salad?

The amount of carbohydrates (carbs) in Oil-Free Beetroot Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Beetroot Salad.

How Much Fiber is in Oil-Free Beetroot Salad?

Oil-Free Beetroot Salad contains approximately 6 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Beetroot Salad for healthier you!

What vitamins and minerals are in a Oil-Free Beetroot Salad?

Vitamins in Oil-Free Beetroot Salad:

  • Vitamin C:Oil-Free Beetroot Salad has 10 mg of Vitamin C.

Oil-Free Beetroot Salad contains following minerals:

  • Oil-Free Beetroot Salad has 20mg of Calcium.
  • Oil-Free Beetroot Salad has 30mg of Sodium, Na.
  • Oil-Free Beetroot Salad has 600mg of Potassium, K.
  • Oil-Free Beetroot Salad has 1mg of Iron.

General

Does Oil-Free Beetroot Salad contain caffeine?

Oil-Free Beetroot Salad does not contain any caffeine.

Does Oil-Free Beetroot Salad contain alcohol?

Oil-Free Beetroot Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Beetroot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Beetroot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Beetroot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Beetroot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Beetroot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Beetroot Salad for free?

Yes! Since Oil-Free Beetroot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Beetroot Salad with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Beetroot Salad and adds it to your daily hydration log. Simply log Oil-Free Beetroot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Beetroot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Beetroot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Beetroot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Beetroot Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Beetroot Salad

Fiber in Oil-Free Beetroot Salad supports digestion.

Fiber in Oil-Free Beetroot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil-Free Beetroot Salad supports heart health.

Soluble fiber in Oil-Free Beetroot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil-Free Beetroot Salad aids in weight management.

Fiber-rich foods in Oil-Free Beetroot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil-Free Beetroot Salad regulates blood sugar.

Fiber in Oil-Free Beetroot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil-Free Beetroot Salad promotes gut health.

Fiber in Oil-Free Beetroot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil-Free Beetroot Salad lowers the risk of colon cancer.

A high-fiber diet from Oil-Free Beetroot Salad is linked to a reduced risk of colon cancer.

Fiber in Oil-Free Beetroot Salad improves skin health.

Fiber in Oil-Free Beetroot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oil-Free Beetroot Salad helps lower blood pressure.

Adequate fiber in Oil-Free Beetroot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil-Free Beetroot Salad boosts immune function.

Fiber in Oil-Free Beetroot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil-Free Beetroot Salad reduces the risk of type 2 diabetes.

Fiber in Oil-Free Beetroot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Oil-Free Beetroot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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