Oil-Free Kale Salad
Salad, Oil-Free
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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Oil-Free Kale Salad Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Kale Salad has 15 mg of Vitamin C.
- Oil-Free Kale Salad has 60mg of Calcium.
- Oil-Free Kale Salad has 7mg of Sodium, Na.
- Oil-Free Kale Salad has 250mg of Potassium, K.
- Oil-Free Kale Salad has 2mg of Iron.
What is the calorie content of Oil-Free Kale Salad?
A typical serving 1 serving (150 grams) of Oil-Free Kale Salad contains approximately 120 calories.
You can check the exact calorie content by logging Oil-Free Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Kale Salad have?
The amount of fat in Oil-Free Kale Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oil-Free Kale Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Kale Salad have?
The protein content in Oil-Free Kale Salad depends on the ingredients exists in it. On average, 1 serving (150 grams) of Oil-Free Kale Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Kale Salad, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Kale Salad have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Kale Salad.
How Much carbohydrates (carbs) is in Oil-Free Kale Salad?
The amount of carbohydrates (carbs) in Oil-Free Kale Salad depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Kale Salad.
How Much Fiber is in Oil-Free Kale Salad?
Oil-Free Kale Salad contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Kale Salad for healthier you!
What vitamins and minerals are in a Oil-Free Kale Salad?
Vitamins in Oil-Free Kale Salad:
Oil-Free Kale Salad contains following minerals:
General
Does Oil-Free Kale Salad contain caffeine?
Oil-Free Kale Salad does not contain any caffeine.
Does Oil-Free Kale Salad contain alcohol?
Oil-Free Kale Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Kale Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Kale Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Kale Salad for free?
Yes! Since Oil-Free Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Kale Salad with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Kale Salad and adds it to your daily hydration log. Simply log Oil-Free Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Kale Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Kale Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Kale Salad
Fiber in Oil-Free Kale Salad supports digestion.
Fiber in Oil-Free Kale Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Kale Salad supports heart health.
Soluble fiber in Oil-Free Kale Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Kale Salad aids in weight management.
Fiber-rich foods in Oil-Free Kale Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Kale Salad regulates blood sugar.
Fiber in Oil-Free Kale Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Kale Salad promotes gut health.
Fiber in Oil-Free Kale Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Kale Salad lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Kale Salad is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Kale Salad improves skin health.
Fiber in Oil-Free Kale Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Kale Salad helps lower blood pressure.
Adequate fiber in Oil-Free Kale Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Kale Salad boosts immune function.
Fiber in Oil-Free Kale Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Kale Salad reduces the risk of type 2 diabetes.
Fiber in Oil-Free Kale Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Oil-Free Kale Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.