Oil Free Quinoa Salad

Salad, Low Fat, Moderate Protein

Total Energy

220

kcal

74.53

% from carbs

19.88

% from protein

5.59

% from fats

In 200 g

% daily value


Total Fat

1g

1.5%


Saturated

0.2g

1%


Polyunsaturated

0.5g


Monounsaturated

0.3g



Sodium, Na

30mg

1.3%


Potassium, K

180mg

3.8%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

4g

8%


Starch

20g


Protein

8g

16%


Water

200g





Sucrose

1g


Glucose

3g


Calcium, Ca

40mg


Iron, Fe

2mg


Magnesium, Mg

20mg


Zinc, Zn

1mg


Vitamin A, RAE

150UG



Vitamin E

0.5MG_ATE


Vitamin C, total ascorbic acid

15mg


Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Quinoa Salad

A typical serving 1 cup of Oil Free Quinoa Salad (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil Free Quinoa Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Quinoa Salad depends on the ingredients exists in it. On average, 1 cup of Oil Free Quinoa Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Oil Free Quinoa Salad contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Oil Free Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.