Oil Free Quinoa Salad
Salad, Low Fat, Moderate Protein
19.88
% from protein74.53
% from carbs74.53
% from fatNutrition Facts
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Oil Free Quinoa Salad Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Quinoa Salad has 15 mg of Vitamin C.
- Oil Free Quinoa Salad has 40mg of Calcium.
- Oil Free Quinoa Salad has 30mg of Sodium, Na.
- Oil Free Quinoa Salad has 180mg of Potassium, K.
- Oil Free Quinoa Salad has 2mg of Iron.
What is the calorie content of Oil Free Quinoa Salad?
A typical serving 1 cup (200 grams) of Oil Free Quinoa Salad contains approximately 220 calories.
You can check the exact calorie content by logging Oil Free Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Quinoa Salad have?
The amount of fat in Oil Free Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil Free Quinoa Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Quinoa Salad have?
The protein content in Oil Free Quinoa Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Oil Free Quinoa Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Oil Free Quinoa Salad have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Quinoa Salad.
How Much carbohydrates (carbs) is in Oil Free Quinoa Salad?
The amount of carbohydrates (carbs) in Oil Free Quinoa Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Quinoa Salad.
How Much Fiber is in Oil Free Quinoa Salad?
Oil Free Quinoa Salad contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Quinoa Salad for healthier you!
What vitamins and minerals are in a Oil Free Quinoa Salad?
Vitamins in Oil Free Quinoa Salad:
Oil Free Quinoa Salad contains following minerals:
General
Does Oil Free Quinoa Salad contain caffeine?
Oil Free Quinoa Salad does not contain any caffeine.
Does Oil Free Quinoa Salad contain alcohol?
Oil Free Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Quinoa Salad for free?
Yes! Since Oil Free Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Quinoa Salad and adds it to your daily hydration log. Simply log Oil Free Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Quinoa Salad
Protein in Oil Free Quinoa Salad supports building and repairing tissues.
Builds and repairs tissues in Oil Free Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Quinoa Salad supports immune function.
Supports immune function in Oil Free Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Quinoa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Quinoa Salad provides energy.
Provides energy in Oil Free Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Quinoa Salad supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Quinoa Salad helps in weight management.
Helps in weight management in Oil Free Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Quinoa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Quinoa Salad supports bone health.
Supports bone health in Oil Free Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Quinoa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Quinoa Salad is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Quinoa Salad regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil Free Quinoa Salad supports digestion.
Fiber in Oil Free Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Quinoa Salad supports heart health.
Soluble fiber in Oil Free Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Quinoa Salad aids in weight management.
Fiber-rich foods in Oil Free Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Quinoa Salad regulates blood sugar.
Fiber in Oil Free Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Quinoa Salad promotes gut health.
Fiber in Oil Free Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from Oil Free Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in Oil Free Quinoa Salad improves skin health.
Fiber in Oil Free Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil Free Quinoa Salad helps lower blood pressure.
Adequate fiber in Oil Free Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Quinoa Salad boosts immune function.
Fiber in Oil Free Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in Oil Free Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Oil Free Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.