Oil Free Quinoa Salad

Salad, Low Fat, Moderate Protein

Total Energy

220

kcal

74.53

% from carbs

19.88

% from protein

5.59

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

30mg

1.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

200g

Sucrose

1g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil Free Quinoa Salad

A typical serving 1 cup of Oil Free Quinoa Salad (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil Free Quinoa Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Quinoa Salad depends on the ingredients exists in it. On average, 1 cup of Oil Free Quinoa Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Oil Free Quinoa Salad contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oil-Free Quinoa Soup

Soup, Plant-Based

170 kcal

Oil-Free Fruit Salad

Dessert, Sweet, No Added Oils

80 kcal

Oil-Free Kale Salad

Salad, Oil-Free

120 kcal

Oil Free Rajma Salad

Salad, Low Fat, High Protein

220 kcal

Oil Free Tofu Salad

Vegan, No Oil

200 kcal

Oil-Free Beetroot Salad

Salad, Vegan

120 kcal

Oil-Free Barley Salad

Vegan, No Oil

190 kcal

Oil-Free Sorghum Salad

Vegan, No Oil

180 kcal

Oil Free Lentil Salad

Salad, High in protein, low in fat

160 kcal

Salad, Quinoa

Sunneen

212 kcal

Quinoa salad

Common Food

271 kcal

Quinoa Salad

Common Food

70 kcal

Quinoa Salad

Texas de Brazil

70 kcal

Oil-Free Sprouted Moong Salad

Salad, Low-fat, high-fiber

150 kcal

Spring Quinoa Grecian Salad, Cholesterol Free

Cedarlane

90 kcal

Salad Dressing, Oil-Free Balsamic Fig

Forks Over Knives

30 kcal

Quinoa, Garlic & Olive Oil

Good & Gather

380 kcal

No-Oil Quinoa Upma

Upma, Whole grain

210 kcal

Garlic & Olive Oil Quinoa

Simply Balanced

250 kcal

Quinoa with Olive Oil

Suzie's

224 kcal

No Oil Quinoa Idli

Vegetarian, Low-calorie, High-protein

110 kcal

Quinoa Salad, Lentil

Dr. Mcdougall's

260 kcal

Kale Quinoa Salad

Trader Joe's

110 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Oil Free Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.